Cross-Training Tracker

THS Weight Lifting Club

Cores


Core Total

Top

Squat

Top

Deadlift

Top

Bench

Top

Cores by Pound


Squat

Top

Deadlift

Top

Bench

Top

Body Weight


Tabata Workout

Top

Max Pull Ups

Top

Max Push Ups

Top

Running


1 Mile Run

Top

400m Sprint

Top

200m Sprint

Top

100m Sprint

Top

Data Table


Core

Top

Body Weight

Top

Running

Top

Last Updated: 12-15-2022

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