data(sleep)
head(sleep)

##   extra group ID
## 1   0.7     1  1
## 2  -1.6     1  2
## 3  -0.2     1  3
## 4  -1.2     1  4
## 5  -0.1     1  5
## 6   3.4     1  6

Result

g1<- sleep$extra[1:10]
g2<- sleep$extra[11:20]
difference<- g2-g1
mn<- mean(difference)
s<- sd(difference)
n<- 10

T Interval

mn+c(-1,1)*qt(.975,n-1)*s/sqrt(n)

## [1] 0.7001142 2.4598858

#or
t.test(difference)

## 
##  One Sample t-test
## 
## data:  difference
## t = 4.0621, df = 9, p-value = 0.002833
## alternative hypothesis: true mean is not equal to 0
## 95 percent confidence interval:
##  0.7001142 2.4598858
## sample estimates:
## mean of x 
##      1.58

#or 
t.test(g2,g1,paired=TRUE)

## 
##  Paired t-test
## 
## data:  g2 and g1
## t = 4.0621, df = 9, p-value = 0.002833
## alternative hypothesis: true difference in means is not equal to 0
## 95 percent confidence interval:
##  0.7001142 2.4598858
## sample estimates:
## mean of the differences 
##                    1.58

#or
t.test(extra~I(relevel(group,2)),paired=TRUE,data=sleep)

## 
##  Paired t-test
## 
## data:  extra by I(relevel(group, 2))
## t = 4.0621, df = 9, p-value = 0.002833
## alternative hypothesis: true difference in means is not equal to 0
## 95 percent confidence interval:
##  0.7001142 2.4598858
## sample estimates:
## mean of the differences 
##                    1.58