Hip flexibility

Greg Everett, at least originally
6/6/66

Foam roller

  • Upper back
  • Piriformis
  • Hamstrings
  • Quads
  • Adductors

Stretches

  • Hamstring
  • Lunge
  • Butterfly
  • Straddle Split
  • Modified Pigeon
  • Modified Hurdler
  • Front Split

Link to the original

Shut Up, Flexibility