Personal diet
We will now analyze my personal diet and the optimal way to minimize my nutrient intake.
I selected a subset of 153 products I ususally consume from the Health Canada dataset.
I believe my diet to be standard among most people. For this reason, I will also showcase the optimal solutions for each age group.
## [1] "Apple juice, canned or bottled, without added vitamin C"
## [2] "Apple, raw, with skin"
## [3] "Avocado, raw, all commercial varieties"
## [4] "Bagel, cinnamon-raisin"
## [5] "Banana, raw"
## [6] "Beans, baked, canned, with pork"
## [7] "Beans, kidney, light red, boiled"
## [8] "Beans, navy, boiled"
## [9] "Beans, navy, canned, solids and liquid"
## [10] "Beans, pinto, canned, drained and rinsed"
## [11] "Beef pot pie, frozen, prepared"
## [12] "Beef, brisket, lean, 0mm (0\") trim, raw"
## [13] "Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised"
## [14] "Beef, chuck, cross rib roast, boneless, lean, cooked, braised"
## [15] "Beef, ground, lean, crumbled, pan-fried"
## [16] "Beef, ground, regular"
## [17] "Beef, hip, eye of round roast, boneless, lean, cooked, roasted"
## [18] "Beef, liver, braised"
## [19] "Beef, liver, pan-fried"
## [20] "Beef, rib, rib eye roast, boneless, lean, cooked, roasted"
## [21] "Blueberry, raw"
## [22] "Bread, banana, homemade, made with margarine"
## [23] "Bread, rye"
## [24] "Bread, white, commercial"
## [25] "Broccoli, boiled, drained"
## [26] "Broccoli, raw"
## [27] "Butter, light, unsalted"
## [28] "Cabbage, raw"
## [29] "Cabbage, red, boiled, drained"
## [30] "Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared"
## [31] "Candies, M&M's peanut chocolate candies"
## [32] "Carrot, boiled, drained"
## [33] "Cauliflower, boiled, drained"
## [34] "Celery, raw"
## [35] "Cheese, cheddar"
## [36] "Chicken breast tenders, breaded, cooked in conventional oven"
## [37] "Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated"
## [38] "Chicken, broiler, drumstick, meat, fried"
## [39] "Chicken, broiler, leg, meat, roasted"
## [40] "Chicken, broiler, wing, meat, fried"
## [41] "Chickpeas (garbanzo beans, bengal gram), canned, drained solids"
## [42] "Chickpeas (garbanzo beans, bengal gram), canned, drained solids"
## [43] "Chickpeas (garbanzo beans, bengal gram), raw"
## [44] "Cookie, butter, commercial"
## [45] "Cookie, chocolate wafer"
## [46] "Cookie, peanut butter, commercial"
## [47] "Coriander (cilantro), raw"
## [48] "Corn, sweet, canned, drained solids, rinsed"
## [49] "Cracker, multigrain"
## [50] "Cucumber, raw"
## [51] "Deli-meat, chicken breast (honey glazed)"
## [52] "Deli-meat, chicken breast, oven-roasted, sliced"
## [53] "Deli-meat, Montreal smoked meat, extra lean"
## [54] "Deli-meat, turkey breast, cooked, sliced"
## [55] "Egg, chicken, white, fresh or frozen, raw"
## [56] "Egg, chicken, yolk, dried"
## [57] "Fish, cod (scrod), atlantic, baked or broiled"
## [58] "Fish, herring, atlantic, baked or broiled"
## [59] "Fish, mackerel, king, baked or broiled"
## [60] "Fish, salmon, atlantic, wild, baked or broiled"
## [61] "Fish, salmon, pink, canned, drained solids, without skin and bones"
## [62] "Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted"
## [63] "Fish, tilapia, baked or broiled"
## [64] "Fish, tuna, light, canned in water, drained, unsalted"
## [65] "Garlic, raw"
## [66] "Ginger root, raw"
## [67] "Grains, oat flour, whole-grain"
## [68] "Grains, quinoa, cooked"
## [69] "Grains, rice, white, long-grain, parboiled, dry"
## [70] "Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's"
## [71] "Grape, red or green (European type, such as Thompson seedless), adherent skin, raw"
## [72] "Indian, bread, naan"
## [73] "Juice drink, orange"
## [74] "Kale, frozen, boiled, drained"
## [75] "Lamb, Canadian, foreshank, lean, raw"
## [76] "Lemon, raw, without peel"
## [77] "Lentils, boiled"
## [78] "Lettuce, cos or romaine"
## [79] "Lime, raw"
## [80] "Macaroni and cheese, box mix with cheese sauce, unprepared"
## [81] "Mango, raw"
## [82] "Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F."
## [83] "Mushroom, white, raw"
## [84] "Nuts, cashew nuts, raw"
## [85] "Nuts, mixed nuts, oil roasted with peanuts"
## [86] "Nuts, pecans, dried"
## [87] "Nuts, pistachio nuts, raw"
## [88] "Oil, cooking spray"
## [89] "Olive, pickled, canned or bottled, green"
## [90] "Onion, frozen, chopped, boiled, drained"
## [91] "Orange juice, canned"
## [92] "Orange juice, raw"
## [93] "Orange-strawberry-banana juice"
## [94] "Pasta, egg noodles, enriched, dry"
## [95] "Pasta, spaghetti, enriched, cooked"
## [96] "Peach, raw"
## [97] "Peanut butter, natural"
## [98] "Peas, green, boiled, drained"
## [99] "Pepper, sweet, green, raw"
## [100] "Pepper, sweet, red, raw"
## [101] "Pepper, sweet, yellow, raw"
## [102] "Pineapple, raw"
## [103] "Pizza, pepperoni, frozen, cooked"
## [104] "Plantain, raw"
## [105] "Pork, composite cuts, leg, loin and shoulder, lean, cooked"
## [106] "Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried"
## [107] "Pork, loin, rib steak (rib end), boneless, lean, roasted"
## [108] "Potato, flesh and skin, baked, with salt"
## [109] "Potato, french-fried, frozen, shoestring, heated in oven"
## [110] "Potato, hashed brown, frozen, with butter sauce, prepared"
## [111] "Potato, mashed, homemade, prepared with 2% M.F. milk and butter"
## [112] "Potato, white, flesh and skin, raw"
## [113] "Raspberry, frozen, unsweetened"
## [114] "Raspberry, raw"
## [115] "Ravioli, cheese-filled with marinara sauce"
## [116] "Rice, Spanish rice"
## [117] "Salad dressing, caesar dressing, regular"
## [118] "Sauce, Alfredo, dehydrated"
## [119] "Sauce, pepper, TABASCO, ready-to-serve"
## [120] "Sauce, salsa, ready-to-serve"
## [121] "Sauce, spaghetti, with onion and garlic, ready-to-serve"
## [122] "Sauce, teriyaki, ready-to-serve"
## [123] "Sausage, Bratwurst, beef and pork, smoked"
## [124] "Sausage, chorizo, cooked"
## [125] "Sausage, honey garlic, pork, cooked"
## [126] "Sausage, Italian, pork, cooked"
## [127] "Sausage, Oktoberfest, cooked"
## [128] "Seasoning mix, chili, dry mix"
## [129] "Snacks, corn-based, extruded, chips, barbecue"
## [130] "Snacks, corn-based, extruded, chips, plain"
## [131] "Snacks, popcorn, microwave, butter flavour"
## [132] "Snacks, pretzels, hard, chocolate coated"
## [133] "Soup, chicken rice, dehydrated"
## [134] "Soup, cream, vegetable, dehydrated"
## [135] "Soy sauce (made with soy and wheat), shoyu, sodium reduced"
## [136] "Spinach souffle, homemade"
## [137] "Spinach, frozen, boiled, drained"
## [138] "Spinach, raw"
## [139] "Strawberry, raw"
## [140] "Sweet potato, boiled without skin"
## [141] "Sweet potato, raw"
## [142] "Tea, brewed"
## [143] "Tea, brewed, chamomile"
## [144] "Tea, iced, lemon flavour, ready-to-drink"
## [145] "Tomato, red, ripe, raw, year round average"
## [146] "Turkey, all classes, breast, meat and skin, roasted"
## [147] "Turkey, broiler, drumstick, meat and skin, roasted"
## [148] "Vegetable oil, canola"
## [149] "Vegetable oil, olive"
## [150] "Vinegar, balsamic"
## [151] "Yogourt beverage, fruit flavoured"
## [152] "Yogourt, fruit flavoured (2-3.9% M.F.)"
## [153] "Yogourt, Greek style, fruit flavoured, 2% M.F."
Defining the problem
cons <- matrix(0.01*c(
diet$RETINOL,
diet$`VITAMIN D (INTERNATIONAL UNITS)`,
diet$`ALPHA-TOCOPHEROL`,
diet$`VITAMIN K`,
diet$`VITAMIN C`,
diet$THIAMIN,
diet$RIBOFLAVIN,
diet$`NIACIN (NICOTINIC ACID) PREFORMED`,
diet$`VITAMIN B-6`,
diet$`DIETARY FOLATE EQUIVALENTS`,
diet$`VITAMIN B-12`,
diet$`PANTOTHENIC ACID`,
diet$BIOTIN,
diet$`CHOLINE, TOTAL`,
diet$CARBOHYDRATE,
diet$PROTEIN,
diet$LINOLEIC,
diet$ALPHA_LINOLEIC,
diet$FIBRE,
diet$CALCIUM,
diet$IRON
), nrow = 21, byrow = TRUE)
obj_1 <- rep(1, dim(diet)[1])
dir <- rep(">=", 21)
req_ <- req[c(1:20, 22),]
results <- list()
for(i in c(2:15)){
rhs <- req_[,i]
results[[i]] <- data.frame(Food = diet$FoodDescription,
Consumption_day = round(lp("min", obj_1, cons, dir, rhs)$solution),2) %>%
filter(Consumption_day>0) %>%
arrange(desc(Consumption_day)) %>%
select(!c(X2))
}
names(results) <- colnames(req)
Results
for(j in c(2:15)){
cat(paste0("**", names(results)[j], "**"))
print(kable(results[j]))
cat("\n")
}
|
Food
|
Consumption_day
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
99
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
85
|
|
Sauce, Alfredo, dehydrated
|
71
|
|
Snacks, corn-based, extruded, chips, plain
|
31
|
|
Cake mix, chocolate (devil’s food, fudge), regular, dry, unprepared
|
25
|
|
Egg, chicken, yolk, dried
|
8
|
|
Pepper, sweet, yellow, raw
|
7
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
4
|
|
Kale, frozen, boiled, drained
|
3
|
|
Beef, liver, braised
|
2
|
|
Children: 4-8 y
|
Food
|
Consumption_day
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
149
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
118
|
|
Sauce, Alfredo, dehydrated
|
45
|
|
Cheese, cheddar
|
44
|
|
Egg, chicken, yolk, dried
|
29
|
|
Snacks, corn-based, extruded, chips, plain
|
24
|
|
Pepper, sweet, yellow, raw
|
12
|
|
Kale, frozen, boiled, drained
|
5
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
2
|
|
Vegetable oil, canola
|
1
|
|
Male: 9-13 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
193
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
168
|
|
Cheese, cheddar
|
93
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
55
|
|
Pepper, sweet, yellow, raw
|
22
|
|
Egg, chicken, yolk, dried
|
13
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
11
|
|
Vegetable oil, canola
|
7
|
|
Kale, frozen, boiled, drained
|
5
|
|
Beef, liver, braised
|
2
|
|
Soup, cream, vegetable, dehydrated
|
1
|
|
Male: 14-18 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
253
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
197
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
81
|
|
Cheese, cheddar
|
60
|
|
Pepper, sweet, yellow, raw
|
38
|
|
Egg, chicken, yolk, dried
|
19
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
17
|
|
Vegetable oil, canola
|
10
|
|
Kale, frozen, boiled, drained
|
7
|
|
Beef, liver, braised
|
5
|
|
Soup, cream, vegetable, dehydrated
|
3
|
|
Male: 19-30 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
222
|
|
Pepper, sweet, yellow, raw
|
46
|
|
Vegetable oil, canola
|
34
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
24
|
|
Egg, chicken, yolk, dried
|
20
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
13
|
|
Kale, frozen, boiled, drained
|
10
|
|
Beef, liver, braised
|
6
|
|
Soup, cream, vegetable, dehydrated
|
3
|
|
Male: 31-50 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
222
|
|
Pepper, sweet, yellow, raw
|
46
|
|
Vegetable oil, canola
|
34
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
24
|
|
Egg, chicken, yolk, dried
|
20
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
13
|
|
Kale, frozen, boiled, drained
|
10
|
|
Beef, liver, braised
|
6
|
|
Soup, cream, vegetable, dehydrated
|
3
|
|
Male: 51-70 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
153
|
|
Pepper, sweet, yellow, raw
|
45
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
41
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
29
|
|
Vegetable oil, canola
|
21
|
|
Egg, chicken, yolk, dried
|
20
|
|
Kale, frozen, boiled, drained
|
11
|
|
Beef, liver, braised
|
6
|
|
Soup, cream, vegetable, dehydrated
|
6
|
|
Male: >70 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
313
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
145
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
65
|
|
Pepper, sweet, yellow, raw
|
45
|
|
Cheese, cheddar
|
29
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
25
|
|
Egg, chicken, yolk, dried
|
19
|
|
Kale, frozen, boiled, drained
|
12
|
|
Vegetable oil, canola
|
11
|
|
Soup, cream, vegetable, dehydrated
|
6
|
|
Beef, liver, braised
|
5
|
|
Female: 9-13 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
192
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
146
|
|
Cheese, cheddar
|
97
|
|
Snacks, corn-based, extruded, chips, plain
|
30
|
|
Pepper, sweet, yellow, raw
|
22
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
21
|
|
Vegetable oil, canola
|
18
|
|
Egg, chicken, yolk, dried
|
14
|
|
Kale, frozen, boiled, drained
|
4
|
|
Soup, cream, vegetable, dehydrated
|
3
|
|
Beef, liver, braised
|
2
|
|
Female: 14-18 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
256
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
128
|
|
Egg, chicken, yolk, dried
|
57
|
|
Cheese, cheddar
|
48
|
|
Snacks, corn-based, extruded, chips, plain
|
38
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
34
|
|
Pepper, sweet, yellow, raw
|
33
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
21
|
|
Kale, frozen, boiled, drained
|
7
|
|
Vegetable oil, canola
|
5
|
|
Soup, cream, vegetable, dehydrated
|
2
|
|
Female: 19-30 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
106
|
|
Grains, oat flour, whole-grain
|
61
|
|
Egg, chicken, yolk, dried
|
60
|
|
Pepper, sweet, yellow, raw
|
39
|
|
Vegetable oil, canola
|
30
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
26
|
|
Kale, frozen, boiled, drained
|
7
|
|
Beef, liver, braised
|
1
|
|
Female: 31-50 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
106
|
|
Grains, oat flour, whole-grain
|
61
|
|
Egg, chicken, yolk, dried
|
60
|
|
Pepper, sweet, yellow, raw
|
39
|
|
Vegetable oil, canola
|
30
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
26
|
|
Kale, frozen, boiled, drained
|
7
|
|
Beef, liver, braised
|
1
|
|
Female: 51-70 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
312
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
86
|
|
Snacks, corn-based, extruded, chips, plain
|
67
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
44
|
|
Pepper, sweet, yellow, raw
|
38
|
|
Cheese, cheddar
|
32
|
|
Egg, chicken, yolk, dried
|
14
|
|
Vegetable oil, canola
|
12
|
|
Kale, frozen, boiled, drained
|
8
|
|
Soup, cream, vegetable, dehydrated
|
8
|
|
Beef, liver, braised
|
4
|
|
Female: >70 y
|
Food
|
Consumption_day
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
312
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
86
|
|
Snacks, corn-based, extruded, chips, plain
|
67
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
44
|
|
Pepper, sweet, yellow, raw
|
38
|
|
Cheese, cheddar
|
32
|
|
Egg, chicken, yolk, dried
|
14
|
|
Vegetable oil, canola
|
12
|
|
Kale, frozen, boiled, drained
|
8
|
|
Soup, cream, vegetable, dehydrated
|
8
|
|
Beef, liver, braised
|
4
|
|
Diet with prices for each age group
We obtained the products’ prices from Walmart and Sobeys.
Prices of products by 100 gr
|
Food
|
Price_100gr
|
Sold
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
2.4694915254
|
16 bars
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
2.4741784038
|
1 can
|
|
Sauce, Alfredo, dehydrated
|
5.9189189189
|
1 package
|
|
Snacks, corn-based, extruded, chips, plain
|
1.1342857143
|
1 package
|
|
Cake mix, chocolate (devil’s food, fudge), regular, dry, unprepared
|
0.4560185185
|
1 package
|
|
Egg, chicken, yolk, dried
|
0.6077777778
|
1 package
|
|
Pepper, sweet, yellow, raw
|
0.8666666667
|
1 unit
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
0.2966666667
|
1 package
|
|
Kale, frozen, boiled, drained
|
1.3149779736
|
1 package
|
|
Beef, liver, braised
|
0.6800000000
|
1 slice
|
|
Cheese, cheddar
|
1.5600000000
|
1 package
|
|
Vegetable oil, canola
|
0.3139534884
|
1 bottle
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
1.7672566372
|
1 package
|
|
Soup, cream, vegetable, dehydrated
|
0.9700000000
|
1 can
|
|
Grains, oat flour, whole-grain
|
1.2328042328
|
1 package
|
By taking the prices into account, we can derive how expensive this particular diet would be for each age group:
final = list()
for(i in c(2:15)){
final[[i]] <- left_join(data.frame(results[[i]]), myd_p, by="Food") %>%
mutate(Consumption_year = round(Consumption_day*360,2),
Expenses_day = round(Consumption_day*Price_100gr/100,2)) %>%
mutate(Expenses_year= round(Expenses_day*365,2)) %>%
select(!c(Price_100gr, Sold)) %>% #, X2
adorn_totals("row")
}
names(final) <- colnames(req)
for(j in c(2:15)){
cat(paste0("**", names(final)[j], "**"))
print(kable(final[j], "html")%>%
kable_styling(full_width = F))
cat("\n")
}
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
99
|
35640
|
2.44
|
890.60
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
85
|
30600
|
2.10
|
766.50
|
|
Sauce, Alfredo, dehydrated
|
71
|
25560
|
4.20
|
1533.00
|
|
Snacks, corn-based, extruded, chips, plain
|
31
|
11160
|
0.35
|
127.75
|
|
Cake mix, chocolate (devil’s food, fudge), regular, dry, unprepared
|
25
|
9000
|
0.11
|
40.15
|
|
Egg, chicken, yolk, dried
|
8
|
2880
|
0.05
|
18.25
|
|
Pepper, sweet, yellow, raw
|
7
|
2520
|
0.06
|
21.90
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
4
|
1440
|
0.01
|
3.65
|
|
Kale, frozen, boiled, drained
|
3
|
1080
|
0.04
|
14.60
|
|
Beef, liver, braised
|
2
|
720
|
0.01
|
3.65
|
|
Total
|
335
|
120600
|
9.37
|
3420.05
|
|
Children: 4-8 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
149
|
53640
|
3.68
|
1343.20
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
118
|
42480
|
2.92
|
1065.80
|
|
Sauce, Alfredo, dehydrated
|
45
|
16200
|
2.66
|
970.90
|
|
Cheese, cheddar
|
44
|
15840
|
0.69
|
251.85
|
|
Egg, chicken, yolk, dried
|
29
|
10440
|
0.18
|
65.70
|
|
Snacks, corn-based, extruded, chips, plain
|
24
|
8640
|
0.27
|
98.55
|
|
Pepper, sweet, yellow, raw
|
12
|
4320
|
0.10
|
36.50
|
|
Kale, frozen, boiled, drained
|
5
|
1800
|
0.07
|
25.55
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
2
|
720
|
0.01
|
3.65
|
|
Vegetable oil, canola
|
1
|
360
|
0.00
|
0.00
|
|
Total
|
429
|
154440
|
10.58
|
3861.70
|
|
Male: 9-13 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
193
|
69480
|
4.78
|
1744.70
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
168
|
60480
|
4.15
|
1514.75
|
|
Cheese, cheddar
|
93
|
33480
|
1.45
|
529.25
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
55
|
19800
|
0.97
|
354.05
|
|
Pepper, sweet, yellow, raw
|
22
|
7920
|
0.19
|
69.35
|
|
Egg, chicken, yolk, dried
|
13
|
4680
|
0.08
|
29.20
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
11
|
3960
|
0.03
|
10.95
|
|
Vegetable oil, canola
|
7
|
2520
|
0.02
|
7.30
|
|
Kale, frozen, boiled, drained
|
5
|
1800
|
0.07
|
25.55
|
|
Beef, liver, braised
|
2
|
720
|
0.01
|
3.65
|
|
Soup, cream, vegetable, dehydrated
|
1
|
360
|
0.01
|
3.65
|
|
Total
|
570
|
205200
|
11.76
|
4292.40
|
|
Male: 14-18 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
253
|
91080
|
6.26
|
2284.90
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
197
|
70920
|
4.86
|
1773.90
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
81
|
29160
|
1.43
|
521.95
|
|
Cheese, cheddar
|
60
|
21600
|
0.94
|
343.10
|
|
Pepper, sweet, yellow, raw
|
38
|
13680
|
0.33
|
120.45
|
|
Egg, chicken, yolk, dried
|
19
|
6840
|
0.12
|
43.80
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
17
|
6120
|
0.05
|
18.25
|
|
Vegetable oil, canola
|
10
|
3600
|
0.03
|
10.95
|
|
Kale, frozen, boiled, drained
|
7
|
2520
|
0.09
|
32.85
|
|
Beef, liver, braised
|
5
|
1800
|
0.03
|
10.95
|
|
Soup, cream, vegetable, dehydrated
|
3
|
1080
|
0.03
|
10.95
|
|
Total
|
690
|
248400
|
14.17
|
5172.05
|
|
Male: 19-30 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
114840
|
7.89
|
2879.85
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
222
|
79920
|
5.48
|
2000.20
|
|
Pepper, sweet, yellow, raw
|
46
|
16560
|
0.40
|
146.00
|
|
Vegetable oil, canola
|
34
|
12240
|
0.11
|
40.15
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
24
|
8640
|
0.07
|
25.55
|
|
Egg, chicken, yolk, dried
|
20
|
7200
|
0.12
|
43.80
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
13
|
4680
|
0.23
|
83.95
|
|
Kale, frozen, boiled, drained
|
10
|
3600
|
0.13
|
47.45
|
|
Beef, liver, braised
|
6
|
2160
|
0.04
|
14.60
|
|
Soup, cream, vegetable, dehydrated
|
3
|
1080
|
0.03
|
10.95
|
|
Total
|
697
|
250920
|
14.50
|
5292.50
|
|
Male: 31-50 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
114840
|
7.89
|
2879.85
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
222
|
79920
|
5.48
|
2000.20
|
|
Pepper, sweet, yellow, raw
|
46
|
16560
|
0.40
|
146.00
|
|
Vegetable oil, canola
|
34
|
12240
|
0.11
|
40.15
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
24
|
8640
|
0.07
|
25.55
|
|
Egg, chicken, yolk, dried
|
20
|
7200
|
0.12
|
43.80
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
13
|
4680
|
0.23
|
83.95
|
|
Kale, frozen, boiled, drained
|
10
|
3600
|
0.13
|
47.45
|
|
Beef, liver, braised
|
6
|
2160
|
0.04
|
14.60
|
|
Soup, cream, vegetable, dehydrated
|
3
|
1080
|
0.03
|
10.95
|
|
Total
|
697
|
250920
|
14.50
|
5292.50
|
|
Male: 51-70 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
114840
|
7.89
|
2879.85
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
153
|
55080
|
3.78
|
1379.70
|
|
Pepper, sweet, yellow, raw
|
45
|
16200
|
0.39
|
142.35
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
41
|
14760
|
0.72
|
262.80
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
29
|
10440
|
0.09
|
32.85
|
|
Vegetable oil, canola
|
21
|
7560
|
0.07
|
25.55
|
|
Egg, chicken, yolk, dried
|
20
|
7200
|
0.12
|
43.80
|
|
Kale, frozen, boiled, drained
|
11
|
3960
|
0.14
|
51.10
|
|
Beef, liver, braised
|
6
|
2160
|
0.04
|
14.60
|
|
Soup, cream, vegetable, dehydrated
|
6
|
2160
|
0.06
|
21.90
|
|
Total
|
651
|
234360
|
13.30
|
4854.50
|
|
Male: >70 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
313
|
112680
|
7.74
|
2825.10
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
145
|
52200
|
3.58
|
1306.70
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
65
|
23400
|
1.15
|
419.75
|
|
Pepper, sweet, yellow, raw
|
45
|
16200
|
0.39
|
142.35
|
|
Cheese, cheddar
|
29
|
10440
|
0.45
|
164.25
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
25
|
9000
|
0.07
|
25.55
|
|
Egg, chicken, yolk, dried
|
19
|
6840
|
0.12
|
43.80
|
|
Kale, frozen, boiled, drained
|
12
|
4320
|
0.16
|
58.40
|
|
Vegetable oil, canola
|
11
|
3960
|
0.03
|
10.95
|
|
Soup, cream, vegetable, dehydrated
|
6
|
2160
|
0.06
|
21.90
|
|
Beef, liver, braised
|
5
|
1800
|
0.03
|
10.95
|
|
Total
|
675
|
243000
|
13.78
|
5029.70
|
|
Female: 9-13 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
192
|
69120
|
4.75
|
1733.75
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
146
|
52560
|
3.61
|
1317.65
|
|
Cheese, cheddar
|
97
|
34920
|
1.51
|
551.15
|
|
Snacks, corn-based, extruded, chips, plain
|
30
|
10800
|
0.34
|
124.10
|
|
Pepper, sweet, yellow, raw
|
22
|
7920
|
0.19
|
69.35
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
21
|
7560
|
0.06
|
21.90
|
|
Vegetable oil, canola
|
18
|
6480
|
0.06
|
21.90
|
|
Egg, chicken, yolk, dried
|
14
|
5040
|
0.09
|
32.85
|
|
Kale, frozen, boiled, drained
|
4
|
1440
|
0.05
|
18.25
|
|
Soup, cream, vegetable, dehydrated
|
3
|
1080
|
0.03
|
10.95
|
|
Beef, liver, braised
|
2
|
720
|
0.01
|
3.65
|
|
Total
|
549
|
197640
|
10.70
|
3905.50
|
|
Female: 14-18 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
256
|
92160
|
6.33
|
2310.45
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
128
|
46080
|
3.16
|
1153.40
|
|
Egg, chicken, yolk, dried
|
57
|
20520
|
0.35
|
127.75
|
|
Cheese, cheddar
|
48
|
17280
|
0.75
|
273.75
|
|
Snacks, corn-based, extruded, chips, plain
|
38
|
13680
|
0.43
|
156.95
|
|
Nuts, mixed nuts, oil roasted with peanuts
|
34
|
12240
|
0.60
|
219.00
|
|
Pepper, sweet, yellow, raw
|
33
|
11880
|
0.29
|
105.85
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
21
|
7560
|
0.06
|
21.90
|
|
Kale, frozen, boiled, drained
|
7
|
2520
|
0.09
|
32.85
|
|
Vegetable oil, canola
|
5
|
1800
|
0.02
|
7.30
|
|
Soup, cream, vegetable, dehydrated
|
2
|
720
|
0.02
|
7.30
|
|
Total
|
629
|
226440
|
12.10
|
4416.50
|
|
Female: 19-30 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
114840
|
7.89
|
2879.85
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
106
|
38160
|
2.62
|
956.30
|
|
Grains, oat flour, whole-grain
|
61
|
21960
|
0.75
|
273.75
|
|
Egg, chicken, yolk, dried
|
60
|
21600
|
0.36
|
131.40
|
|
Pepper, sweet, yellow, raw
|
39
|
14040
|
0.34
|
124.10
|
|
Vegetable oil, canola
|
30
|
10800
|
0.09
|
32.85
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
26
|
9360
|
0.08
|
29.20
|
|
Kale, frozen, boiled, drained
|
7
|
2520
|
0.09
|
32.85
|
|
Beef, liver, braised
|
1
|
360
|
0.01
|
3.65
|
|
Total
|
649
|
233640
|
12.23
|
4463.95
|
|
Female: 31-50 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
319
|
114840
|
7.89
|
2879.85
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
106
|
38160
|
2.62
|
956.30
|
|
Grains, oat flour, whole-grain
|
61
|
21960
|
0.75
|
273.75
|
|
Egg, chicken, yolk, dried
|
60
|
21600
|
0.36
|
131.40
|
|
Pepper, sweet, yellow, raw
|
39
|
14040
|
0.34
|
124.10
|
|
Vegetable oil, canola
|
30
|
10800
|
0.09
|
32.85
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
26
|
9360
|
0.08
|
29.20
|
|
Kale, frozen, boiled, drained
|
7
|
2520
|
0.09
|
32.85
|
|
Beef, liver, braised
|
1
|
360
|
0.01
|
3.65
|
|
Total
|
649
|
233640
|
12.23
|
4463.95
|
|
Female: 51-70 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
312
|
112320
|
7.72
|
2817.80
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
86
|
30960
|
2.12
|
773.80
|
|
Snacks, corn-based, extruded, chips, plain
|
67
|
24120
|
0.76
|
277.40
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
44
|
15840
|
0.13
|
47.45
|
|
Pepper, sweet, yellow, raw
|
38
|
13680
|
0.33
|
120.45
|
|
Cheese, cheddar
|
32
|
11520
|
0.50
|
182.50
|
|
Egg, chicken, yolk, dried
|
14
|
5040
|
0.09
|
32.85
|
|
Vegetable oil, canola
|
12
|
4320
|
0.04
|
14.60
|
|
Kale, frozen, boiled, drained
|
8
|
2880
|
0.11
|
40.15
|
|
Soup, cream, vegetable, dehydrated
|
8
|
2880
|
0.08
|
29.20
|
|
Beef, liver, braised
|
4
|
1440
|
0.03
|
10.95
|
|
Total
|
625
|
225000
|
11.91
|
4347.15
|
|
Female: >70 y
|
Food
|
Consumption_day
|
Consumption_year
|
Expenses_day
|
Expenses_year
|
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
312
|
112320
|
7.72
|
2817.80
|
|
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
|
86
|
30960
|
2.12
|
773.80
|
|
Snacks, corn-based, extruded, chips, plain
|
67
|
24120
|
0.76
|
277.40
|
|
Chickpeas (garbanzo beans, bengal gram), raw
|
44
|
15840
|
0.13
|
47.45
|
|
Pepper, sweet, yellow, raw
|
38
|
13680
|
0.33
|
120.45
|
|
Cheese, cheddar
|
32
|
11520
|
0.50
|
182.50
|
|
Egg, chicken, yolk, dried
|
14
|
5040
|
0.09
|
32.85
|
|
Vegetable oil, canola
|
12
|
4320
|
0.04
|
14.60
|
|
Kale, frozen, boiled, drained
|
8
|
2880
|
0.11
|
40.15
|
|
Soup, cream, vegetable, dehydrated
|
8
|
2880
|
0.08
|
29.20
|
|
Beef, liver, braised
|
4
|
1440
|
0.03
|
10.95
|
|
Total
|
625
|
225000
|
11.91
|
4347.15
|
|
Personal results
Based on the results obtained, the diet that meets my minimum nutrient intakes (I am 20 years old) should include the following products:
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg’s
- Pepper, sweet, yellow, raw
- Vegetable oil, canola
- Chickpeas (garbanzo beans, bengal gram), raw
- Egg, chicken, yolk, dried
- Nuts, mixed nuts, oil roasted with peanuts
- Kale, frozen, boiled, drained
- Beef, liver, braised
- Soup, cream, vegetable, dehydrated
This diet would approximately cost me CAD 14.50 per day and CAD 5,292.50 per year.