R is a free software available in the CRAN download page
Installing R on Windows is very straightforward. Select Download R for Windows as showed in the following Figure.
Then click on install R for the first time.
Then click on Download R 4.0.3 for Windows.
When the download is complete, install it on your computer as any other software.
For mac users, click on Download R for (Mac) OS X and R-4.0.3.pkg.
When the download is complete, install the R-4.0.3.pkg on your computer as any other software.
For Linux users, click on Download R for Linux, select your linux distribution (Ubuntu, Suze, …) and follow the command lines
You need to go to RStudio website and download
and then choose the FREE version .
Finally, select you favorite OS (windows, mac or linux) and follow instructions.
If you managed to install R and RStudio correctly, you can open RStudio and see how it looks like. You are now ready to use R