|
1
|
A. Bull
|
Senior
|
Pontypridd Athletic Club
|
28.33
|
402
|
|
2
|
L. Williams
|
Senior
|
San Domenico Road Runners Club
|
29.04
|
401
|
|
3
|
E. Knudsen
|
Senior
|
Avon Valley Runners
|
29.24
|
400
|
|
4
|
J. Turner
|
Senior
|
Pembrokeshire Harriers
|
29.35
|
399
|
|
5
|
B. Tickner
|
(35)
|
Wells City Harriers
|
29.36
|
398
|
|
6
|
J. Suttle
|
Senior
|
Bristol and West Athletic Club
|
29.38
|
397
|
|
7
|
E. Dee
|
(23)
|
University of Wales - Swansea
|
30.00
|
396
|
|
8
|
J. Collier
|
Senior
|
Pembrokeshire Harriers
|
30.09
|
395
|
|
9
|
G. Breen
|
(40)
|
Bristol and West Athletic Club
|
30.11
|
394
|
|
10
|
S. Gregory
|
Senior
|
Pontypridd Athletic Club
|
30.20
|
393
|
|
11
|
M. Kerslaw
|
Senior
|
Cardiff Amateur Athletic Club
|
30.21
|
392
|
|
12
|
O. Sheppard
|
Senior
|
Bristol and West Athletic Club
|
30.22
|
391
|
|
13
|
A. Brown
|
(23)
|
Merthyr Running Club
|
30.23
|
390
|
|
14
|
C. Green
|
Senior
|
Wells City Harriers
|
30.26
|
389
|
|
15
|
D. Bodman
|
Senior
|
(ind) Pontypridd Athletic Club
|
30.36
|
388
|
|
16
|
J. Hockin
|
(35)
|
Port Talbot Harriers & A. C.
|
30.37
|
387
|
|
17
|
J. Thie
|
(40)
|
Cardiff Amateur Athletic Club
|
30.39
|
386
|
|
18
|
M. Towler
|
Senior
|
Avon Valley Runners
|
30.42
|
385
|
|
19
|
J. Reardon
|
(23)
|
Aberdare Valley A. A. C.
|
30.43
|
384
|
|
20
|
S. Wilson
|
Senior
|
Great Western Runners
|
30.45
|
383
|
|
21
|
R. Farley
|
Senior
|
Bristol and West Athletic Club
|
30.51
|
382
|
|
22
|
A. Cooke
|
(40)
|
Bristol and West Athletic Club
|
31.05
|
381
|
|
23
|
J. Parry
|
Senior
|
Parc Bryn Bach Runners
|
31.05
|
380
|
|
24
|
A. Davies
|
(55)
|
Brecon Athletic Club
|
31.06
|
379
|
|
25
|
D. Keenan
|
(35)
|
Llanelli Amateur Athletic Club
|
31.09
|
378
|
|
26
|
M. Holloway
|
Senior
|
Brecon Athletic Club
|
31.11
|
377
|
|
27
|
M. Bialogonski
|
Senior
|
Bristol and West Athletic Club
|
31.11
|
376
|
|
28
|
M. Lewis
|
(23)
|
Fairwater Runners
|
31.20
|
375
|
|
29
|
H. Evans
|
(45)
|
Les Croupiers Running Club
|
31.28
|
374
|
|
30
|
P. Bains
|
Senior
|
Bristol and West Athletic Club
|
31.30
|
373
|
|
31
|
G. Fletcher
|
(40)
|
Les Croupiers Running Club
|
31.33
|
372
|
|
32
|
J. James
|
(55)
|
Wells City Harriers
|
31.39
|
371
|
|
33
|
G. Brown
|
(35)
|
Penarth and Dinas Runners
|
31.43
|
370
|
|
34
|
E. Price-Davies
|
(23)
|
Brecon Athletic Club
|
31.47
|
369
|
|
35
|
M. Horsman
|
(35)
|
Pontypridd Athletic Club
|
31.50
|
368
|
|
36
|
Z. Hurrell
|
Senior
|
Wells City Harriers
|
31.51
|
367
|
|
37
|
J. Blore
|
Senior
|
Chepstow Harriers
|
31.53
|
366
|
|
38
|
H. Davies
|
Senior
|
Parc Bryn Bach Runners
|
31.54
|
365
|
|
39
|
A. Hamblin
|
Senior
|
Westbury Harriers
|
31.55
|
364
|
|
40
|
H. Fisher
|
Senior
|
Cardiff Amateur Athletic Club
|
31.56
|
363
|
|
41
|
N. Thorne
|
(23)
|
Avon Valley Runners
|
31.58
|
362
|
|
42
|
L. Gawler
|
Senior
|
Bristol and West Athletic Club
|
32.00
|
361
|
|
43
|
O. Morris
|
Senior
|
Les Croupiers Running Club
|
32.04
|
360
|
|
44
|
J. Like
|
Senior
|
Torfaen Runners
|
32.04
|
359
|
|
45
|
A. Turner
|
(23)
|
University of the West of England
|
32.08
|
358
|
|
46
|
G. Lewis
|
Senior
|
Parc Bryn Bach Runners
|
32.11
|
357
|
|
47
|
S. Simms
|
(50)
|
Micky Morris Racing Team
|
32.13
|
356
|
|
48
|
M. Griffiths
|
(35)
|
Micky Morris Racing Team
|
32.16
|
355
|
|
49
|
S. Bentley
|
Senior
|
Bristol and West Athletic Club
|
32.21
|
354
|
|
50
|
P. Hambleton
|
Senior
|
Les Croupiers Running Club
|
32.22
|
353
|
|
51
|
P. Parry
|
(55)
|
Bristol and West Athletic Club
|
32.23
|
352
|
|
52
|
J. Thomas
|
(40)
|
Bridgend Athletic Club
|
32.24
|
351
|
|
53
|
A. Anderson
|
Senior
|
Bristol and West Athletic Club
|
32.26
|
350
|
|
54
|
B. Kennedy
|
Senior
|
Les Croupiers Running Club
|
32.30
|
349
|
|
55
|
Scott Williams
|
Senior
|
Neath Harriers
|
32.36
|
348
|
|
56
|
R. Gardiner
|
(45)
|
Aberdare Valley A. A. C.
|
32.39
|
347
|
|
57
|
P. Murrin
|
(40)
|
Chepstow Harriers
|
32.40
|
346
|
|
58
|
L. Rawlinson
|
(35)
|
Micky Morris Racing Team
|
32.43
|
345
|
|
59
|
R. Prady
|
(40)
|
Neath Harriers
|
32.45
|
344
|
|
60
|
S. Lewis-Jones
|
Senior
|
Parc Bryn Bach Runners
|
32.45
|
343
|
|
61
|
C. Palmer
|
(35)
|
Westbury Harriers
|
32.47
|
342
|
|
62
|
C. Oxley
|
(35)
|
San Domenico Road Runners Club
|
32.51
|
341
|
|
63
|
M. Turner
|
(40)
|
San Domenico Road Runners Club
|
32.52
|
340
|
|
64
|
P. Woodward
|
Senior
|
Forest of Dean Athletic Club
|
32.56
|
339
|
|
65
|
M. Shaw
|
(45)
|
Brecon Athletic Club
|
32.59
|
338
|
|
66
|
Shane Williams
|
Senior
|
Neath Harriers
|
32.59
|
337
|
|
67
|
A. Reynolds
|
(40)
|
Neath Harriers
|
33.01
|
336
|
|
68
|
G. Medd
|
Senior
|
Pontyclun Road Runners
|
33.03
|
335
|
|
69
|
D. John
|
(45)
|
Pembrokeshire Harriers
|
33.04
|
334
|
|
70
|
G. Commins
|
Senior
|
Caldicot Running Club
|
33.06
|
333
|
|
71
|
C. Cable
|
(45)
|
Aberdare Valley A. A. C.
|
33.07
|
332
|
|
72
|
M. Thomas
|
Senior
|
Parc Bryn Bach Runners
|
33.09
|
331
|
|
73
|
R. John
|
(40)
|
Micky Morris Racing Team
|
33.09
|
330
|
|
74
|
M. Furnish
|
Senior
|
San Domenico Road Runners Club
|
33.15
|
329
|
|
75
|
G. Hughes
|
(35)
|
Bristol and West Athletic Club
|
33.17
|
328
|
|
76
|
A. Evans
|
Senior
|
Les Croupiers Running Club
|
33.17
|
327
|
|
77
|
M. McCall
|
(23)
|
University of Wales - Swansea
|
33.19
|
326
|
|
78
|
D. Warren
|
(40)
|
Avon Valley Runners
|
33.20
|
325
|
|
79
|
B. Smith
|
(23)
|
Aberdare Valley A. A. C.
|
33.22
|
324
|
|
80
|
I. Southwell
|
(35)
|
Penarth and Dinas Runners
|
33.23
|
323
|
|
81
|
C. Priest
|
Senior
|
Pontypridd Athletic Club
|
33.25
|
322
|
|
82
|
C. Sherwin
|
Senior
|
Forest of Dean Athletic Club
|
33.27
|
321
|
|
83
|
R. Matthews
|
(35)
|
Islwyn Running Club
|
33.28
|
320
|
|
84
|
M. Jennings
|
(45)
|
Micky Morris Racing Team
|
33.29
|
319
|
|
85
|
G. Davey
|
(40)
|
Neath Harriers
|
33.30
|
318
|
|
86
|
D. Garmen
|
(45)
|
Bristol and West Athletic Club
|
33.34
|
317
|
|
87
|
P. Jefferson
|
(45)
|
Bristol and West Athletic Club
|
33.35
|
316
|
|
88
|
G. Lawrence
|
Senior
|
Brecon Athletic Club
|
33.37
|
315
|
|
89
|
J. Bennett
|
(35)
|
Bristol and West Athletic Club
|
33.39
|
314
|
|
90
|
S. Harris
|
(40)
|
Forest of Dean Athletic Club
|
33.39
|
313
|
|
91
|
A. Malloy
|
(45)
|
Bristol and West Athletic Club
|
33.41
|
312
|
|
92
|
G. Ayres
|
(35)
|
Port Talbot Harriers & A. C.
|
33.41
|
311
|
|
93
|
J. Hobbs
|
(40)
|
Avon Valley Runners
|
33.42
|
310
|
|
94
|
A. Lewis
|
(23)
|
University of the West of England
|
33.43
|
309
|
|
95
|
J. Montoya
|
(50)
|
Newport Harriers Athletic Club
|
33.44
|
308
|
|
96
|
S. Kelly
|
(40)
|
Rhondda Valley Runners
|
33.45
|
307
|
|
97
|
W. Smith
|
(35)
|
Southville Running Club
|
33.50
|
306
|
|
98
|
J. Deane
|
(35)
|
Westbury Harriers
|
33.51
|
305
|
|
99
|
R. Jones
|
Senior
|
(ind) Aberdare Valley A. A. C.
|
33.51
|
304
|
|
100
|
P. Tudor
|
Senior
|
Swansea Harriers Athletic Club
|
33.53
|
303
|
|
101
|
R. Hunt
|
(55)
|
Bridgend Athletic Club
|
33.55
|
302
|
|
102
|
L. Aherne
|
(50)
|
Parc Bryn Bach Runners
|
33.56
|
301
|
|
103
|
M. Verran
|
(23)
|
Les Croupiers Running Club
|
33.58
|
300
|
|
104
|
M. Phillips
|
(35)
|
Llanelli Amateur Athletic Club
|
34.03
|
299
|
|
105
|
S. Wadlow
|
(35)
|
Pontypridd Athletic Club
|
34.03
|
298
|
|
106
|
S. Mitchell
|
Senior
|
Bristol and West Athletic Club
|
34.04
|
297
|
|
107
|
W. Bevan
|
(40)
|
Forest of Dean Athletic Club
|
34.09
|
296
|
|
108
|
C. Jenkins
|
(40)
|
Neath Harriers
|
34.15
|
295
|
|
109
|
S. Campbell
|
(35)
|
Westbury Harriers
|
34.16
|
294
|
|
110
|
T. Marshall
|
(55)
|
Chepstow Harriers
|
34.19
|
293
|
|
111
|
E. Morgan
|
(45)
|
Les Croupiers Running Club
|
34.21
|
292
|
|
112
|
I. Rhodes
|
(40)
|
Micky Morris Racing Team
|
34.22
|
291
|
|
113
|
J. Astley
|
Senior
|
Parc Bryn Bach Runners
|
34.23
|
290
|
|
114
|
J. Rowley
|
Senior
|
Guest
|
34.24
|
NA
|
|
115
|
S. Browne
|
(40)
|
Les Croupiers Running Club
|
34.32
|
289
|
|
116
|
S. Benitez
|
(35)
|
Southville Running Club
|
34.35
|
288
|
|
117
|
R. Dando
|
(40)
|
Bridgend Athletic Club
|
34.36
|
287
|
|
118
|
A. Lewis
|
(45)
|
Aberdare Valley A. A. C.
|
34.37
|
286
|
|
119
|
R. Noble
|
(45)
|
Westbury Harriers
|
34.38
|
285
|
|
120
|
J. Carter
|
(50)
|
Chepstow Harriers
|
34.41
|
284
|
|
121
|
S. Glynn
|
Senior
|
Pontypridd Athletic Club
|
34.42
|
283
|
|
122
|
J. O’Hara
|
Senior
|
Great Western Runners
|
34.47
|
282
|
|
123
|
J. Brown
|
(35)
|
Chepstow Harriers
|
34.48
|
281
|
|
124
|
S. Davies
|
Senior
|
Parc Bryn Bach Runners
|
34.50
|
280
|
|
125
|
D. Thrift
|
Senior
|
Pontypridd Athletic Club
|
34.51
|
279
|
|
126
|
P. Hayward
|
(35)
|
Islwyn Running Club
|
34.52
|
278
|
|
127
|
C. Suter
|
(55)
|
Avon Valley Runners
|
34.54
|
277
|
|
128
|
A. Horlick
|
(45)
|
Forest of Dean Athletic Club
|
34.55
|
276
|
|
129
|
V. Edwards
|
(35)
|
Cardiff Harlequins
|
34.55
|
275
|
|
130
|
T. White
|
(40)
|
Bristol and West Athletic Club
|
34.56
|
274
|
|
131
|
D. Watkins
|
Senior
|
Southville Running Club
|
34.58
|
273
|
|
132
|
I. Owen
|
(40)
|
San Domenico Road Runners Club
|
34.58
|
272
|
|
133
|
R. Cronin
|
Senior
|
Forest of Dean Athletic Club
|
34.59
|
271
|
|
134
|
S. Caldwell
|
(45)
|
Chepstow Harriers
|
35.03
|
270
|
|
135
|
G. MacAlister
|
(40)
|
Avon Valley Runners
|
35.05
|
269
|
|
136
|
H. Trend
|
(23)
|
San Domenico Road Runners Club
|
35.07
|
268
|
|
137
|
D. Hudd
|
(45)
|
Chepstow Harriers
|
35.09
|
267
|
|
138
|
M. Burden
|
(40)
|
Bristol and West Athletic Club
|
35.11
|
266
|
|
139
|
J. Chambers
|
Senior
|
Cardiff Amateur Athletic Club
|
35.14
|
265
|
|
140
|
J. Belcher
|
(40)
|
Lliswerry Runners
|
35.16
|
264
|
|
141
|
P. Coles
|
(55)
|
Pontypridd Athletic Club
|
35.20
|
263
|
|
142
|
A. Williams
|
(50)
|
Pembrokeshire Harriers
|
35.21
|
262
|
|
143
|
C. Medcalf
|
(45)
|
San Domenico Road Runners Club
|
35.22
|
261
|
|
144
|
J. Cox
|
Senior
|
Great Western Runners
|
35.23
|
260
|
|
145
|
D. Richardson
|
(35)
|
Pont-y-Pwl & District Runners
|
35.24
|
259
|
|
146
|
S. Penny
|
(55)
|
Spirit of Monmouth
|
35.28
|
258
|
|
147
|
M. Taylor
|
(45)
|
Bristol and West Athletic Club
|
35.30
|
257
|
|
148
|
R. Baker
|
(45)
|
Les Croupiers Running Club
|
35.35
|
256
|
|
149
|
J. Phillips
|
(45)
|
Aberdare Valley A. A. C.
|
35.35
|
255
|
|
150
|
A. Blackwood
|
Senior
|
Westbury Harriers
|
35.35
|
254
|
|
151
|
R. Whitehouse
|
(55)
|
Neath Harriers
|
35.40
|
253
|
|
152
|
P. Veleski
|
(35)
|
Avon Valley Runners
|
35.41
|
252
|
|
153
|
B. Hull
|
(45)
|
Bristol and West Athletic Club
|
35.42
|
251
|
|
154
|
C.J. DeMooi
|
(50)
|
Caldicot Running Club
|
35.44
|
250
|
|
155
|
R. Bullen
|
(55)
|
Les Croupiers Running Club
|
35.45
|
249
|
|
156
|
M. Foster
|
(35)
|
Llanelli Amateur Athletic Club
|
35.49
|
248
|
|
157
|
P. Deaton
|
(50)
|
Southville Running Club
|
35.50
|
247
|
|
158
|
A. Ballance
|
(55)
|
Westbury Harriers
|
35.51
|
246
|
|
159
|
G. Edwards
|
(40)
|
Pontyclun Road Runners
|
35.52
|
245
|
|
160
|
M. Hopkins
|
(35)
|
Les Croupiers Running Club
|
35.53
|
244
|
|
161
|
P. Green
|
(45)
|
Avon Valley Runners
|
35.57
|
243
|
|
162
|
O. Staddon
|
Senior
|
Caldicot Running Club
|
35.58
|
242
|
|
163
|
R. Phillips
|
(45)
|
Westbury Harriers
|
35.59
|
241
|
|
164
|
E. Paton
|
(45)
|
Westbury Harriers
|
36.00
|
240
|
|
165
|
T. Clothier
|
(35)
|
Westbury Harriers
|
36.03
|
239
|
|
166
|
M. O’Regan
|
Senior
|
Cardiff University Harriers
|
36.04
|
238
|
|
167
|
T. Roberts
|
Senior
|
Cardiff Amateur Athletic Club
|
36.04
|
237
|
|
168
|
M. Exley
|
(40)
|
Somer Athletic Club
|
36.09
|
236
|
|
169
|
J. Evans
|
(23)
|
University of Wales - Swansea
|
36.12
|
235
|
|
170
|
T. Hughes
|
(23)
|
Cardiff University Harriers
|
36.13
|
234
|
|
171
|
R. Taylor
|
(35)
|
Southville Running Club
|
36.16
|
233
|
|
172
|
M. Hurford
|
(40)
|
Torfaen Runners
|
36.19
|
232
|
|
173
|
J. Lam
|
(45)
|
San Domenico Road Runners Club
|
36.28
|
231
|
|
174
|
D. Taylor
|
Senior
|
White Rock Runners
|
36.32
|
230
|
|
175
|
D. Sandford
|
(45)
|
Forest of Dean Athletic Club
|
36.35
|
229
|
|
176
|
J. Ely
|
(40)
|
Penarth and Dinas Runners
|
36.36
|
228
|
|
177
|
R. Lloyd
|
(35)
|
Aberdare Valley A. A. C.
|
36.39
|
227
|
|
178
|
S. Smith
|
(50)
|
Aberdare Valley A. A. C.
|
36.41
|
226
|
|
179
|
A. Care
|
Senior
|
San Domenico Road Runners Club
|
36.41
|
225
|
|
180
|
A. Watts
|
(40)
|
Chepstow Harriers
|
36.45
|
224
|
|
181
|
P. Sowerby
|
(55)
|
Brecon Athletic Club
|
36.49
|
223
|
|
182
|
C. Hopkins
|
(40)
|
Pont-y-Pwl & District Runners
|
36.51
|
222
|
|
183
|
S. Sellers
|
(35)
|
Avon Valley Runners
|
36.52
|
221
|
|
184
|
L. Hambridge
|
Senior
|
Islwyn Running Club
|
36.53
|
220
|
|
185
|
J. Travis
|
Senior
|
San Domenico Road Runners Club
|
36.54
|
219
|
|
186
|
T. Lowrie
|
(40)
|
Avon Valley Runners
|
36.58
|
218
|
|
187
|
P. Dodd
|
(60)
|
Chepstow Harriers
|
37.00
|
217
|
|
188
|
C. Parry
|
(40)
|
Forest of Dean Athletic Club
|
37.02
|
216
|
|
189
|
B. Oliver
|
Senior
|
Forest of Dean Athletic Club
|
37.05
|
215
|
|
190
|
S. Lewis
|
(50)
|
Parc Bryn Bach Runners
|
37.06
|
214
|
|
191
|
M. Hiddlestone
|
(45)
|
Port Talbot Harriers & A. C.
|
37.07
|
213
|
|
192
|
G. Ambler
|
(40)
|
Les Croupiers Running Club
|
37.10
|
212
|
|
193
|
A. Dawe
|
(50)
|
Lliswerry Runners
|
37.11
|
211
|
|
194
|
K. Chalke
|
(55)
|
Penarth and Dinas Runners
|
37.12
|
210
|
|
195
|
N. Palmer
|
(50)
|
Les Croupiers Running Club
|
37.13
|
209
|
|
196
|
S. Emery
|
Senior
|
Westbury Harriers
|
37.14
|
208
|
|
197
|
M. Harvey
|
Senior
|
Chepstow Harriers
|
37.14
|
207
|
|
198
|
K. Coughlin
|
(40)
|
Parc Bryn Bach Runners
|
37.15
|
206
|
|
199
|
G. Lynch
|
(45)
|
Les Croupiers Running Club
|
37.18
|
205
|
|
200
|
B. Pritchard
|
Senior
|
Chepstow Harriers
|
37.21
|
204
|
|
201
|
T. Lacey
|
Senior
|
Southville Running Club
|
37.22
|
203
|
|
202
|
P. Boorman
|
(50)
|
Lliswerry Runners
|
37.23
|
202
|
|
203
|
T. Edwards
|
(35)
|
Avon Valley Runners
|
37.24
|
201
|
|
204
|
M. Lawson
|
(50)
|
Chepstow Harriers
|
37.31
|
200
|
|
205
|
O. Davies
|
(45)
|
Swansea Harriers Athletic Club
|
37.33
|
199
|
|
206
|
R. Morgan
|
(35)
|
Pont-y-Pwl & District Runners
|
37.34
|
198
|
|
207
|
K. Plank
|
(45)
|
San Domenico Road Runners Club
|
37.35
|
197
|
|
208
|
B. Jones
|
(40)
|
Parc Bryn Bach Runners
|
37.36
|
196
|
|
209
|
T. Kurd
|
(45)
|
Bristol and West Athletic Club
|
37.37
|
195
|
|
210
|
V. Nazareth
|
(55)
|
Les Croupiers Running Club
|
37.40
|
194
|
|
211
|
J. Edwards
|
(35)
|
Pont-y-Pwl & District Runners
|
37.42
|
193
|
|
212
|
J. Light
|
(40)
|
San Domenico Road Runners Club
|
37.45
|
192
|
|
213
|
J. Gale
|
Senior
|
Southville Running Club
|
37.47
|
191
|
|
214
|
D. Reilly
|
Senior
|
Lliswerry Runners
|
37.48
|
190
|
|
215
|
N. Lewis
|
Senior
|
White Rock Runners
|
37.50
|
189
|
|
216
|
T. Fairbank
|
Senior
|
Aberdare Valley A. A. C.
|
37.51
|
188
|
|
217
|
I. Gawinowski
|
(35)
|
Westbury Harriers
|
37.53
|
187
|
|
218
|
W. Phillips
|
(23)
|
Cardiff University Harriers
|
37.54
|
186
|
|
219
|
N. Klymciw
|
(23)
|
Cardiff University Harriers
|
37.56
|
185
|
|
220
|
S. Crowther
|
(23)
|
Cardiff University Harriers
|
37.56
|
184
|
|
221
|
R. Davies
|
(45)
|
Lliswerry Runners
|
37.57
|
183
|
|
222
|
J. Boyle
|
(55)
|
Chepstow Harriers
|
37.59
|
182
|
|
223
|
S. Franklin
|
(35)
|
Avon Valley Runners
|
38.01
|
181
|
|
224
|
A. Zembrzuski
|
(23)
|
University of the West of England
|
38.02
|
180
|
|
225
|
P. Osborne
|
(55)
|
Llanelli Amateur Athletic Club
|
38.05
|
179
|
|
226
|
G. Hardman
|
(50)
|
Pontyclun Road Runners
|
38.08
|
178
|
|
227
|
L. Bono
|
(35)
|
Les Croupiers Running Club
|
38.09
|
177
|
|
228
|
B. Holding
|
(40)
|
Bristol and West Athletic Club
|
38.10
|
176
|
|
229
|
S. Gill
|
(35)
|
Lliswerry Runners
|
38.16
|
175
|
|
230
|
N. Webb
|
(45)
|
Parc Bryn Bach Runners
|
38.21
|
174
|
|
231
|
J. Bowkett
|
(40)
|
Somer Athletic Club
|
38.26
|
173
|
|
232
|
S. Owen
|
(65)
|
Chepstow Harriers
|
38.31
|
172
|
|
233
|
G. Goldsmid
|
(55)
|
Wells City Harriers
|
38.34
|
171
|
|
234
|
J. McLoughlin
|
(45)
|
Lliswerry Runners
|
38.36
|
170
|
|
235
|
D. Titheradge
|
Senior
|
Bristol and West Athletic Club
|
38.39
|
169
|
|
236
|
B. Meredith
|
(55)
|
Rhondda Valley Runners
|
38.41
|
168
|
|
237
|
N. Beynon
|
(50)
|
Parc Bryn Bach Runners
|
38.49
|
167
|
|
238
|
R. Beves
|
(55)
|
Chepstow Harriers
|
38.50
|
166
|
|
239
|
J. Boon
|
(50)
|
Forest of Dean Athletic Club
|
38.51
|
165
|
|
240
|
C. O’Brien
|
(45)
|
Fairwater Runners
|
38.56
|
164
|
|
241
|
N. Stocker
|
(50)
|
Bridgend Athletic Club
|
38.59
|
163
|
|
242
|
L. Walters
|
(45)
|
Aberdare Valley A. A. C.
|
39.02
|
162
|
|
243
|
A. Murkin
|
(50)
|
Pont-y-Pwl & District Runners
|
39.05
|
161
|
|
244
|
D. Stevens
|
(45)
|
Merthyr Running Club
|
39.06
|
160
|
|
245
|
H. Brett
|
(50)
|
Swansea Harriers Athletic Club
|
39.07
|
159
|
|
246
|
C. Caesar
|
(45)
|
Penarth and Dinas Runners
|
39.11
|
158
|
|
247
|
M. Ritchie
|
(40)
|
Bristol and West Athletic Club
|
39.12
|
157
|
|
248
|
J. Hooper
|
(23)
|
Les Croupiers Running Club
|
39.14
|
156
|
|
249
|
M. West
|
Senior
|
Southville Running Club
|
39.18
|
155
|
|
250
|
M. Dera
|
(40)
|
Somer Athletic Club
|
39.18
|
154
|
|
251
|
I. James
|
Senior
|
Guest
|
39.26
|
NA
|
|
252
|
G. Jordan
|
Senior
|
GoodGym Race Team
|
39.32
|
153
|
|
253
|
A. Jeffries
|
(55)
|
Avon Valley Runners
|
39.35
|
152
|
|
254
|
M. Bessell
|
(40)
|
White Rock Runners
|
39.36
|
151
|
|
255
|
B. Law
|
(60)
|
Penarth and Dinas Runners
|
39.40
|
150
|
|
256
|
P. Rees
|
(55)
|
San Domenico Road Runners Club
|
39.41
|
149
|
|
257
|
B. Dias
|
(35)
|
Cardiff Amateur Athletic Club
|
39.43
|
148
|
|
258
|
P. Wright
|
(45)
|
Chepstow Harriers
|
39.46
|
147
|
|
259
|
M. Meyrick
|
(45)
|
Les Croupiers Running Club
|
39.51
|
146
|
|
260
|
C. Northey
|
(50)
|
Brecon Athletic Club
|
39.56
|
145
|
|
261
|
H. Hartnell
|
(50)
|
Parc Bryn Bach Runners
|
39.59
|
144
|
|
262
|
A. Jones
|
(45)
|
Parc Bryn Bach Runners
|
40.00
|
143
|
|
263
|
M. Halsall
|
(45)
|
Llanelli Amateur Athletic Club
|
40.01
|
142
|
|
264
|
J. Solaja
|
Senior
|
Great Western Runners
|
40.01
|
141
|
|
265
|
P. Bristow
|
(55)
|
San Domenico Road Runners Club
|
40.02
|
140
|
|
266
|
R. Falconer
|
(60)
|
Swansea Harriers Athletic Club
|
40.07
|
139
|
|
267
|
B. Waters
|
Senior
|
Chepstow Harriers
|
40.08
|
138
|
|
268
|
D. Wheeler
|
Senior
|
Chepstow Harriers
|
40.08
|
137
|
|
269
|
C. Hedges
|
Senior
|
Cardiff University Harriers
|
40.16
|
136
|
|
270
|
S. Davies
|
(50)
|
Port Talbot Harriers & A. C.
|
40.18
|
135
|
|
271
|
N. Jones
|
Senior
|
San Domenico Road Runners Club
|
40.18
|
134
|
|
272
|
B. Evans
|
(45)
|
Spirit of Monmouth
|
40.23
|
133
|
|
273
|
R. Howells
|
Senior
|
Chepstow Harriers
|
40.26
|
132
|
|
274
|
D. Walker
|
(60)
|
Les Croupiers Running Club
|
40.27
|
131
|
|
275
|
S. Chadwell
|
(45)
|
Les Croupiers Running Club
|
40.28
|
130
|
|
276
|
N. Swain
|
Senior
|
GoodGym Race Team
|
40.32
|
129
|
|
277
|
R. Breakspear
|
(35)
|
GoodGym Race Team
|
40.36
|
128
|
|
278
|
I. Williams
|
(40)
|
Pontypridd Athletic Club
|
40.40
|
127
|
|
279
|
J. Irvine
|
(50)
|
Penarth and Dinas Runners
|
40.42
|
126
|
|
280
|
A. Noel
|
(23)
|
University of the West of England
|
40.43
|
125
|
|
281
|
M. Mewse
|
(55)
|
Westbury Harriers
|
40.44
|
124
|
|
282
|
W. Daniels
|
(60)
|
Pontyclun Road Runners
|
40.44
|
123
|
|
283
|
N. Profit
|
(35)
|
Islwyn Running Club
|
40.47
|
122
|
|
284
|
C. Farrell
|
(23)
|
University of Wales - Swansea
|
40.53
|
121
|
|
285
|
S. Cartlidge
|
(45)
|
San Domenico Road Runners Club
|
41.01
|
120
|
|
286
|
M. Andrews
|
(45)
|
Westbury Harriers
|
41.06
|
119
|
|
287
|
M. Dunscombe
|
(55)
|
Aberdare Valley A. A. C.
|
41.09
|
118
|
|
288
|
I. Derrick
|
(50)
|
Cardiff Amateur Athletic Club
|
41.11
|
117
|
|
289
|
S. Duncan
|
(55)
|
Chepstow Harriers
|
41.14
|
116
|
|
290
|
A. Smith
|
(35)
|
Pont-y-Pwl & District Runners
|
41.15
|
115
|
|
291
|
G. Mack
|
(60)
|
Merthyr Running Club
|
41.21
|
114
|
|
292
|
S. Summers
|
(50)
|
Bridgend Athletic Club
|
41.22
|
113
|
|
293
|
J. Brown
|
(35)
|
Pontypridd Athletic Club
|
41.32
|
112
|
|
294
|
M. Williams
|
(45)
|
Aberdare Valley A. A. C.
|
41.35
|
111
|
|
295
|
J. Storrar
|
(60)
|
Forest of Dean Athletic Club
|
41.39
|
110
|
|
296
|
M. Passmore
|
(35)
|
Pontyclun Road Runners
|
41.43
|
109
|
|
297
|
H. Davies
|
Senior
|
Pontypridd Athletic Club
|
41.44
|
108
|
|
298
|
S. Merrick
|
(50)
|
Swansea Harriers Athletic Club
|
41.46
|
107
|
|
299
|
T. Huxley
|
Senior
|
Pontyclun Road Runners
|
41.49
|
106
|
|
300
|
N. Osman
|
(50)
|
Parc Bryn Bach Runners
|
41.51
|
105
|
|
301
|
N. Grant
|
(65)
|
Chepstow Harriers
|
41.58
|
104
|
|
302
|
R. Govier
|
(60)
|
Bridgend Athletic Club
|
42.05
|
103
|
|
303
|
P. Chapman
|
(50)
|
Les Croupiers Running Club
|
42.07
|
102
|
|
304
|
S. Taggart
|
Senior
|
Southville Running Club
|
42.12
|
101
|
|
305
|
S. Williamson
|
(60)
|
Penarth and Dinas Runners
|
42.14
|
100
|
|
306
|
K. McEntee
|
(60)
|
Chepstow Harriers
|
42.15
|
99
|
|
307
|
A. Dobbs
|
(40)
|
Chepstow Harriers
|
42.21
|
98
|
|
308
|
J. Dickson
|
(55)
|
Lliswerry Runners
|
42.25
|
97
|
|
309
|
D. Osborne
|
(55)
|
Brecon Athletic Club
|
42.27
|
96
|
|
310
|
S. Barker
|
(45)
|
Penarth and Dinas Runners
|
42.28
|
95
|
|
311
|
D. Vorres
|
(55)
|
Pont-y-Pwl & District Runners
|
42.30
|
94
|
|
312
|
S. Dallow
|
(60)
|
Parc Bryn Bach Runners
|
42.31
|
93
|
|
313
|
J. Davies
|
(45)
|
Merthyr Running Club
|
42.42
|
92
|
|
314
|
M. Paviour
|
(55)
|
Croft Ambrey
|
42.44
|
91
|
|
315
|
G. Torrington
|
(45)
|
Westbury Harriers
|
42.45
|
90
|
|
316
|
C. Osmond
|
(55)
|
Les Croupiers Running Club
|
42.49
|
89
|
|
317
|
B. Murphy
|
(45)
|
Swansea Harriers Athletic Club
|
42.50
|
88
|
|
318
|
M. Skyrme
|
(50)
|
Fairwater Runners
|
42.51
|
87
|
|
319
|
A. Green
|
(50)
|
Chepstow Harriers
|
42.52
|
86
|
|
320
|
M. Talbot
|
(35)
|
Lliswerry Runners
|
42.56
|
85
|
|
321
|
I. Derrick
|
(45)
|
Westbury Harriers
|
42.59
|
84
|
|
322
|
A. Bunney
|
(50)
|
Aberdare Valley A. A. C.
|
43.08
|
83
|
|
323
|
S. Demmery
|
(45)
|
Southville Running Club
|
43.11
|
82
|
|
324
|
R. Nelson
|
(45)
|
Spirit of Monmouth
|
43.19
|
81
|
|
325
|
A. Mason
|
(60)
|
Les Croupiers Running Club
|
43.24
|
80
|
|
326
|
R. Freeman
|
(35)
|
Parc Bryn Bach Runners
|
43.27
|
79
|
|
327
|
J. Lewis
|
(35)
|
San Domenico Road Runners Club
|
43.29
|
78
|
|
328
|
M. Barnes
|
Senior
|
Fairwater Runners
|
43.37
|
77
|
|
329
|
M. Gaillard
|
(40)
|
Spirit of Monmouth
|
43.45
|
76
|
|
330
|
R. Sewell
|
(60)
|
Les Croupiers Running Club
|
43.59
|
75
|
|
331
|
R. Talbot
|
(40)
|
Lliswerry Runners
|
44.11
|
74
|
|
332
|
J. Creasey
|
(50)
|
Spirit of Monmouth
|
44.12
|
73
|
|
333
|
J. Barne
|
(45)
|
Torfaen Runners
|
44.17
|
72
|
|
334
|
R. Williams
|
(45)
|
Torfaen Runners
|
44.21
|
71
|
|
335
|
C. Nellins
|
(65)
|
Penarth and Dinas Runners
|
44.25
|
70
|
|
336
|
M. Nutt
|
(60)
|
Bristol and West Athletic Club
|
44.28
|
69
|
|
337
|
K. Davies
|
(60)
|
Islwyn Running Club
|
44.33
|
68
|
|
338
|
M. Bradley
|
(65)
|
Penarth and Dinas Runners
|
44.35
|
67
|
|
339
|
A. Lewis
|
(50)
|
Parc Bryn Bach Runners
|
44.37
|
66
|
|
340
|
K. Taylor
|
(55)
|
Amman Valley Harriers
|
44.40
|
65
|
|
341
|
G. Evans
|
(35)
|
Port Talbot Harriers & A. C.
|
44.43
|
64
|
|
342
|
N. Pringle
|
(60)
|
Lliswerry Runners
|
44.48
|
63
|
|
343
|
A. Stott
|
(60)
|
Chepstow Harriers
|
44.50
|
62
|
|
344
|
C. Denton
|
(50)
|
Rhondda Valley Runners
|
44.52
|
61
|
|
345
|
M. Clayton
|
Senior
|
Chepstow Harriers
|
44.52
|
60
|
|
346
|
G. Swanson
|
(35)
|
Aberdare Valley A. A. C.
|
44.53
|
59
|
|
347
|
A. Oliver
|
(50)
|
Chepstow Harriers
|
44.57
|
58
|
|
348
|
S. Price
|
(55)
|
Parc Bryn Bach Runners
|
45.03
|
57
|
|
349
|
P. Jacobs
|
(55)
|
Cardiff Amateur Athletic Club
|
45.14
|
56
|
|
350
|
D.E. Williams
|
(55)
|
Les Croupiers Running Club
|
45.28
|
55
|
|
351
|
S. Batchelor
|
Senior
|
Great Western Runners
|
45.31
|
54
|
|
352
|
D. Kempton
|
(60)
|
Parc Bryn Bach Runners
|
45.33
|
53
|
|
353
|
E. Brown
|
(45)
|
White Rock Runners
|
45.38
|
52
|
|
354
|
B. Llewelyn
|
(55)
|
Torfaen Runners
|
45.42
|
51
|
|
355
|
J. Hargreaves
|
(65)
|
Great Western Runners
|
45.44
|
50
|
|
356
|
P. Powell
|
(50)
|
Llanelli Amateur Athletic Club
|
45.55
|
49
|
|
357
|
I. Henson
|
(50)
|
Pontypridd Athletic Club
|
45.58
|
48
|
|
358
|
C. Johnson
|
(40)
|
Islwyn Running Club
|
46.00
|
47
|
|
359
|
R. Wheeler
|
(45)
|
Great Western Runners
|
46.11
|
46
|
|
360
|
T. Riddington
|
(45)
|
Chepstow Harriers
|
46.15
|
45
|
|
361
|
L. Richards
|
Senior
|
Aberdare Valley A. A. C.
|
46.40
|
44
|
|
362
|
K. Speirs
|
(35)
|
Aberdare Valley A. A. C.
|
46.42
|
43
|
|
363
|
B. Evans
|
(55)
|
Chepstow Harriers
|
46.43
|
42
|
|
364
|
D. Collins
|
(50)
|
Rhondda Valley Runners
|
47.05
|
41
|
|
365
|
S. Lewis
|
(60)
|
Les Croupiers Running Club
|
47.23
|
40
|
|
366
|
M. Collins
|
(50)
|
Hay Hotfooters
|
47.27
|
39
|
|
367
|
D. Richardson
|
(23)
|
Cardiff University Harriers
|
47.27
|
38
|
|
368
|
N. Chipper
|
(55)
|
Lliswerry Runners
|
47.31
|
37
|
|
369
|
J. Bailey-Gard
|
Senior
|
(Sr) (65) Westbury Harriers
|
47.35
|
36
|
|
370
|
G. Richards
|
(35)
|
Parc Bryn Bach Runners
|
47.39
|
35
|
|
371
|
J. Dickinson
|
(50)
|
Llanelli Amateur Athletic Club
|
47.48
|
34
|
|
372
|
R. Davies
|
(55)
|
Aberdare Valley A. A. C.
|
47.50
|
33
|
|
373
|
R. Flanagan
|
(50)
|
Pontypridd Athletic Club
|
47.59
|
32
|
|
374
|
P. Mayo
|
(35)
|
Caldicot Running Club
|
48.01
|
31
|
|
375
|
L. Redwood
|
Senior
|
Parc Bryn Bach Runners
|
48.04
|
30
|
|
376
|
K. Rawlins
|
(45)
|
Westbury Harriers
|
48.25
|
29
|
|
377
|
D. Hughes
|
(50)
|
Bridgend Athletic Club
|
48.47
|
28
|
|
378
|
P. Stevens
|
(45)
|
Merthyr Running Club
|
48.54
|
27
|
|
379
|
M. Lewis
|
(45)
|
Westbury Harriers
|
49.26
|
26
|
|
380
|
P. Morfey
|
(55)
|
Cardiff Harlequins
|
49.32
|
25
|
|
381
|
C. Roberts
|
(35)
|
Pont-y-Pwl & District Runners
|
49.49
|
24
|
|
382
|
M. Green
|
(45)
|
Pontypridd Athletic Club
|
51.19
|
23
|
|
383
|
J. Hanson
|
(55)
|
Rhondda A.C.
|
51.35
|
22
|
|
384
|
K. Griffiths
|
Senior
|
Aberdare Valley A. A. C.
|
51.42
|
21
|
|
385
|
B. Rugulski
|
(60)
|
Chepstow Harriers
|
52.16
|
20
|
|
386
|
M. Evans
|
(60)
|
Chepstow Harriers
|
52.25
|
19
|
|
387
|
C. Patel
|
(45)
|
Les Croupiers Running Club
|
53.04
|
18
|
|
388
|
G. Taylor
|
(60)
|
Chepstow Harriers
|
53.37
|
17
|
|
389
|
P. Balmont
|
(60)
|
Penarth and Dinas Runners
|
58.05
|
16
|
|
390
|
D. Barham
|
(55)
|
3M Gorseinon Road Runners
|
58.46
|
15
|
|
391
|
R. Khan
|
(60)
|
Les Croupiers Running Club
|
61.15
|
14
|
|
392
|
R. Donne
|
Senior
|
3M Gorseinon Road Runners
|
61.49
|
13
|
|
393
|
I. Barrett
|
Senior
|
Les Croupiers Running Club
|
62.27
|
12
|
|
394
|
NA
|
NA
|
|
NA
|
NA
|
|
395
|
NA
|
NA
|
|
NA
|
NA
|