Strength Training Progress
Progress on major barbell lifts since beginning the Starting Strength novice program on April 12, 2019. One-rep max is calculated using Brzycki’s formula: \[1RM=\frac{weight\times36}{37 - reps}\]
Current work sets.
| Date | Exercise | Sets | Reps | Weight (lb.) |
|---|---|---|---|---|
| 2019-07-22 | Deadlift | 1 | 5.00 | 300.0 |
| 2019-07-22 | Squat | 3 | 5.00 | 280.0 |
| 2019-07-17 | Chin-up | 3 | 4.33 | 170.0 |
| 2019-07-12 | Bench | 3 | 4.66 | 155.0 |
| 2019-07-01 | Power Clean | 5 | 3.00 | 115.0 |
| 2019-07-22 | Overhead Press | 3 | 5.00 | 107.5 |