Vipasanna in the tradition of Sayargyi U Ba Khin

principal teacher: SN Goenka

author: Kyaw Thu

Vipassana is a way of self-transformation through self-observation.

• The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
• For more details please visit https://www.dhamma.org/en-US/about/vipassana.