Does height and weight (body composition) differ in sports and how does this impact athletic performance?

“Sport performance and all fitness components are highly dependent on body composition”

Sports Performance and Body Composition

Body Composition

  • Body composition is a combination of muscle, fat, bone and water, which all comes together to form an individuals mass
  • An individual’s mass takes into consideration, height and weight
  • An increase in lean muscle weight contributes to strength and power development
  • A sufficient level of lean muscle weight contributes to speed, quickness and agility performance

So does this mean particular athletes perform better in particular sports due to their body composition?

Our Data

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Source

Telford, R.D. and Cunningham, R.B. 1991. Sex, sport and body-size dependency of hematology in highly trained athletes. Medicine and Science in Sports and Exercise 23: 788-794.

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Lets think about the data….

  • This data was used in 1991….. so has the body composition of individuals changed/evolved? with new technology and innovation each sport could have even further maximised their body composition for better performance (for example using drug or supplement enhancement)
  • While all these individuals are elite, which were the highest performing athletes at that time… we can question if they had to fit the “best” body composition required for their sport?
  • What other factors other than body composition could affect their performance? Mental, spiritual, psycological, fittness, nutrition?…
  • In the team sports is it best to have all athletes of a similar body composition, or a variety?
  • How does age effect the results? Consider confounding factors such as adolescent, young adult and adult ages
  • How do we know which body composition was the most superior for each sport as the data didnt include any results?

Stakeholders

Our Focus

Basketball Sprinting Rowing Field
Mean Height of Females 182.26923 170.47500 178.85909 172.58571
Mean Weight of Females 71.33077 59.72500 72.90000 80.04286
Mean Height of Males 195.58333 178.53636 187.53333 172.58571
Mean Weight of Males 88.92500 75.79091 86.80667 95.75833
Basketball Sprinting Rowing Field
Height of Females (SD) 8.621039 6.008536 5.969738 2.079606
Weight of Females (SD) 9.526925 1.894510 6.923390 11.654020
Height of Males (SD) 6.856030 5.506773 7.415492 2.079606
Weight of Males (SD) 11.136355 7.675996 9.691489 14.379117
  • The weight and height variables are QUANTITATIVE
  • The gender and sport variables are QUALITATIVE

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Statistical Thinking

-Does height and weight differ in sports?

-Does height and weight influence athletic performance?

-Does gender influence the height and weight of an individual?

WEIGHT VS HEIGHT

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GENDER VS SPORT

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Sprinting

  • Sprinting of course refers to the action of running as fast as possible over a short distance
  • In this data set, the athletes are trained to peform best over 100m
  • At the highest-level sprinters are generally tall and light
  • Longer legs allow for longer strides
  • Traditionally, shorter sprinters were more prominent, their body type allowing for quicker acceleration and a faster start
  • Other genetic aspects have a great impact on sprinting ability, including fast-twitch muscle fibres, short tendons and long toes

The Science of Sprinting

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What does this mean?

-The sprinters in this data set were not as tall on average as expected

-This could be due to a limited sample size, or the age of the data (from 1991)

-Heights vaired greatly, but weights were more specific

-On average the lightest and the smallest of the four sports

-Genetic aspects that were not analysed in this data, (muscle fibres) likely have a greater impact on sprinting ability than body composition

Basketball

  • Basketball is a kind of team sport with five on each side, to score the ball need through the basket
  • Each position in Basketball such as defensive and offensive positions based on body composition of players
  • Height is the distance from the bottom of the feet to the top of the head in a human body
  • Weight is referred as human’ mass.

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What does this mean?

-As we can see, basketball players in both genders are taller than 170 cm. > Therefore, being a relatively tall individual is beneficial to any position in basketball

-This compared to other sports, in females, basketball players have the same height but lightly lower in weight which may help them jump higher. > Whereas, in males, Basketball players are highest scale at body composition

Rowing

  • Rowing is the sport where ores propell a boat through water. The fastest boat on the given course wins
  • There are different types of boats, numbers in teams, condiions they compete in and courses
  • Rowing exercises all the major muscle groups
  • A member on the team if there are atleast 8 memembers is the Coxsain, they are usually placed in the bow and are a source of rythm and motivation and they steer the boat. The coxswain is usually light but has to abide to the minumum weight which is 55kgs for mens and 50kgs for women
  • There are different weight classes in rowing. In world events such as the olmpics there are open and lightweight events
  • The international rules are outlined in the FISA (The World Rowing Federation) rule book contains statutes and related bye-laws
  • Rowers need to be tall with long legs and arms so they can make longer stroke with their additional leverage and have more explosive power
  • Rowers need to be muscular so they have a stronger force to the water with each stroke. This muscle makes them heavy however they dont want any excess weight that will make them slower. Hence most rowers are lean (refer to “lbm” in ais data)

Rowing, is your body built for rowing? Rowing fitness-training fittness, strength, enduranec, assessing fitness, event differences Rowing FISA Rule Book

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What does this mean?

-Male rowers are both taller and heavier on average than the females

-These outliers could be chance errors or possibly the coxswain of the team

-Females have a much bigger spread of weight however a similar spread of height to males

-Overall this anaerobic sport is most suited for a larger weight that is muscle rather than fat and height, esspecially long legs and arms.

Statistical Thinking

-Do different types of boats/number on board benefit from different body compositions?

-Do different conditions such as rain and wind effect the best type of body composition?

-Is this data too limited as there were only 37 rowers?

-Is this data limited to a specific weight class?

-Is it true/ consistent with the Domain knowledge that most rowers are tall?

BBC Sport Academy | Is your body built for rowing?

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Field Events

Shot Put

“Field events are athletic sports other than races, such as throwing and jumping events”"

  • Athletes push a heavy metal ball as far as possible using their predominant hand. The athletes shot the goes the farthest from the front marker of the throwing circle is deemed the winner of that event
  • There are two ways to push the shot put… some atheletes stand, legs apart at the front of the circle and simply throw the shot put without any momentum, simply using arm and leg muscular strength. Other athletes however use a run up to increase their entire momentum and force put on the ball to accomodate for muslce or strength they may not possess. The athlete uses his or her legs to generate upward momentum before releasing the shot from shoulder height
  • Senior men use a 16 pound shot and senior women use an 8.82 pound shot.

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Discus

“Athletes throw a heavy circular disc as far as possible”

  • The modern discus used in men’s competition is circular, about 219 mm (8.6 inches) in diameter and 44 mm (1.75 inches) thick at its centre
  • Women discus athletes use a slightly smaller discus weighing 1 kg (2 pounds 3.2 ounces) and 180 mm (7.1 inches) is used in women’s events
  • The technique applied to discus is very similar to shot put, meaning that the event relies heavily on muscular strength and momentum to achieve the best possible results

Field Throwing Events

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  • “Although muscle mass and strength are thought to be closely related to throwing performance, there are few scientific data about these parameters in elite shot-putters”

Conclusion: “Elite rotational shot-put performance may not be directly correlated with lean body mass. Instead, it seems that it is closely related with measures of muscle strength”

Field Events in Athletics

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What does this mean?

-Male athletes are significantly taller and heavier than female athletes in regards to the field event sports of shot put and discuss. > This can be concluded as male athletes have a higher mean and standard deviation than female athletes, thus the data is positively skewed

-The male athlete data especially for both height and weight shows major outliers, which represent individual athletes with extreme height and weight body compositions

-Female athletes on the other hand, have a lower mean, and thus are more negatively skewed

-The conclusions of this data can therefore be expected, as referenced in the domain knowledge, males are scientifically proven to have more muscle mass than women. > Therefore man are able to develop more lean muscle (weight) on there body’s as they are more commonly taller and stronger than women. > Thus male athletes are more likely to peform better in shot put and discuss field events sport as they are areas dominated by muscular strength

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Summary

Body composition, in particular, height and weight definitely differentiates between sports, having a significant effect on performance. If athletes are individually stronger, leaner, taller or shorter, they are going to excel in a sport that physically demands those qualities.

  • For example, stronger and more physically built athletes are better suited to sports that require that strength and muscular endurance, which gives them a clear benefit to be more successful in that sport