it <- c(175,168,168,190,156,181,182,175,174,179)
ger <- c(185,169,173,173,188,186,175,174,179,180)
t.test(it,ger,alternative = "less")

    Welch Two Sample t-test

data:  it and ger
t = -0.94737, df = 15.981, p-value = 0.1788
alternative hypothesis: true difference in means is less than 0
95 percent confidence interval:
     -Inf 2.866204
sample estimates:
mean of x mean of y 
    174.8     178.2 

Fail to reject the null hypothesis.

intake <- c(5260,5470,5640,6180,6390,6515,6805,7515,7515,8230,8770)
t.test(intake,alternative = "greater",mu=7725)

    One Sample t-test

data:  intake
t = -2.8208, df = 10, p-value = 0.9909
alternative hypothesis: true mean is greater than 7725
95 percent confidence interval:
 6129.492      Inf
sample estimates:
mean of x 
 6753.636 

Yes, it is greater than mean value.

bef <- c(12.9,13.5,12.8,15.6,17.2,19.2,12.6,15.3,14.4,11.3)
after <- c(12.7,13.6,12.0,15.2,16.8,20.0,12.0,15.9,16.0,11.1)
t.test(after,bef,alternative = "greater",paired = TRUE)

    Paired t-test

data:  after and bef
t = 0.21331, df = 9, p-value = 0.4179
alternative hypothesis: true difference in means is greater than 0
95 percent confidence interval:
 -0.3796859        Inf
sample estimates:
mean of the differences 
                   0.05 

The new type of training shows to be more effective.

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