An Affirmation App

Joe Florence
21 February 2017

1. Reproducibility pitch

This presentation is part of the course project for Coursera's Developing Data Products class. The assignment has two parts:

  • First, I create a Shiny app and deploy it on Rstudio's servers.
  • Second, I use Rstudio Presenter to prepare a reproducible pitch presentation about the application.

This presentation addresses the second part of the course project.

The shiny app I developed for the first part of the course project is avalilable here: https://joeflorence.shinyapps.io/shinyrepo/

Source code for the ui.R and server.R files are available on my GitHub: https://github.com/joeflorence/ShinyRepo

2. Using the Affirmation app

This app is simple.

It asks that you write down your hopes and dreams and then click a button.

Each time you press the button, you get a different prompt.

The real challenge is to take some deliberate time to visualize and meditate on the affirmations between each click of the button.

3. Why write affirmations?

'Every thought actually generates molecules' - Deepak Chopra

  • One view of causality attributes all change in the world to physical movements.

  • Often, we can observe these changes and make sense of them as such - if I throw a ball and break a window, then it is reasonable to say that my physical act of throwing causes the window to break.

  • But is it fair to say that we can cause changes based on unobservable actions? Research in cognitive psychology suggests the affirmative.

4. Affirmation-based cognitive change

  • By thinking different thoughts, we generate the seed of new actions.

  • These cognitive shifts, although originating at the molecular level, serve as a primary causal factor useful in explaining widespread, structural changes in the world.

  • Give it a shot! See if you can draw connections between the molecular changes you make by meditating on affirmations and observable changes in your life.