Calorie Calculator
Antreas Antoniou
Body Mass Index
With this calculator you can see your BMI and your weight status depending on that. Your BMI is equal to \( kg/m^2 \) .
BMI Example
Height(CM): 180
Weight(KG): 72
BMI: 22
Weight Status: Normal
BMI Reference Table
| Category | BMI Range - kg/(m2) |
|---|---|
| Severe Thinness | <16 |
| Moderate Thinness | 16-17 |
| Mild Thinness | 17-18.5 |
| Normal | 18.5-25 |
| Overweight | 25-30 |
| Obese Class I | 30-35 |
| Obese Class II | 35-40 |
| Obese Class III | >40 |
Calorie Calculation
Weekly activity
- 5 levels ranging from Low Intensity to Extremely Active Individual.
- Documentation Panel has information for these levels.
Target
- You can choose your target.
- Lean Muscle Gain or
- 3 Stages of Fat Loss (5%,10% or 15% calorie reduction ).
Calorie Calculation
Macros Combination
- 5 combinations.
- For Female or low intensity individuals I suggest the first combination.
- For individuals serious about losing fat I suggest 40% or more protein.
Done
- You have all the information you need about your calories and macros.
- You can save that information on a PDF or an Excel file.
Entering Data
Results
