Overview

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Mile Readiness

45/100

Longest Run Now

2.5 min

Weekly Running Time

16 min

Current Streak

21

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Progress Story

Latest Week Snapshot

Milestones

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Best Continuous Run

2.5 min

Best Running Week

16 min

Best Run Distance

1.29 mi

Best Run Share

28%

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Progress to 5-Minute Run

Progress to 10-Minute Run

Progress to Weekly Run-Time Goal

Progress to Run-Share Goal

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Personal Record Board

Milestone Timeline

Consistency

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Training Calendar

Workouts Per Week

Run/Walk Shift

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Weekly Run/Walk Time

Run Share of Workout Time

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Longest vs Average Run Interval

Running Volume and Run Share

Distance

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Latest Running Distance

1.29 mi

Latest Total Distance

7.08 mi

Best Total Distance

8.67 mi

Run Distance Goal

100%

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Weekly Total Distance

Weekly Running Distance

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Weekly Run/Walk Distance

Monthly Total Distance

Workout Log

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Session-Level Workout Log

Data Needed

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What Your Current Data Supports

Your current file supports time, distance, run/walk mix, consistency, personal records, milestone gauges, and session-level summaries. The dashboard above uses only these columns: date, exercise.type, interval.type, interval.time, and interval.distance.

Data That Would Unlock More Impact