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What is repetitive negative thinking?

  • Repeated negative thought that is difficult to disengage from.
  • The question is why negative material keeps returning.
  • Ehring & Watkins, 2008; Moulds & McEvoy, 2025
2

Working memory

  • Internal content can be active, selected, latent, or retrieved.
  • Leaving focal awareness does not prove that influence is gone.
  • Cowan, 2001; Oberauer, 2002
3

Removal

  • Removal is a reduction in the influence of prior content on current cognition.
  • The key issue is whether prior content still shapes what comes next.
  • Banich et al., 2015; Kim et al., 2020
4

Brain systems

  • Networks and regions help explain how negative material is held, prioritized, interrupted, or changed.
  • The model links content-bearing systems with control systems.
Linear build of the talk
RNTrepetition anddifficulty disengaging WMstates, priority,capacity Removallower access andlower interference Brain systemsnetworks and regionssupporting persistence Toward a neurocognitive model of removal
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Core terms

Representation
  • Internally maintained information that can guide cognition when the original stimulus is absent.
  • The model focuses on whether that information remains available enough to bias attention, interpretation, or memory.
Accessibility
  • The ease with which a representation can be retrieved, selected, decoded, or used.
  • Accessibility can remain after content leaves focal awareness. Lewis-Peacock et al., 2012; LaRocque et al., 2014
Priority
  • The probability that content wins competition for selection.
  • RNT may persist when negative representations regain priority too easily. Koster et al., 2011; Whitmer & Gotlib, 2013
Interference
  • Evidence that prior content disrupts new encoding, retrieval, attention, or task performance.
  • Discarding no-longer-relevant working memory content is especially relevant for RNT. Zetsche et al., 2018
Removal
  • A reduction in the measurable influence of prior content, whether observed through behavior, neural evidence, or subsequent task performance.
  • Removal does not require erasing content from long-term memory.
RNT
  • Repeated negative thought experienced as difficult to disengage from.
  • The shared process is repetition, perceived uncontrollability, and negative content. Ehring & Watkins, 2008
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What is repetitive negative thinking?

Feature

Repetition

  • The same or related negative material recurs across time.
  • Repetition implies the prior content was not fully neutralized.
  • The representation remains available enough to re-enter thought.
Feature

Difficulty disengaging

  • The person experiences the thought stream as hard to stop.
  • This connects RNT to working memory control.
  • The key question becomes why the representation keeps holding or regaining access.
Feature

Negative content

  • The material often involves loss, failure, threat, uncertainty, regret, or self-criticism.
  • Negative content may receive priority through salience, mood, valuation, or self-relevance.
  • This explains why ordinary negative thought can become difficult to exit.
FormTypical focusShared process featureWhy it matters for removal
Rumination
  • Past or present self-evaluation.
  • Loss, failure, symptom meaning, self-criticism.
  • Often linked to depression and low positive affect.
  • Repeated analysis of negative material.
  • Perceived difficulty stopping.
  • Abstract and often self-focused processing.
  • Past negative content may remain accessible.
  • Self-relevant cues may restore priority.
  • Removal failure predicts repeated return. Nolen-Hoeksema et al., 2008; Watkins & Roberts, 2020
Worry
  • Future threat.
  • Uncertainty, catastrophe, possible harm.
  • Often linked to anxious apprehension and GAD.
  • Chains of negative verbal thought.
  • Difficulty disengaging from anticipated threat.
  • Problem solving that becomes repetitive and unproductive.
  • Future threat representations may keep high priority.
  • Uncertainty can keep them goal-relevant.
  • Removal failure leaves them ready to return. Borkovec et al., 1983; Meyer et al., 1990
RNT as a shared process
Repetitive negative thinkingrepetition, negative content, difficulty disengaging Ruminationpast or self-evaluative focus Worryfuture threat and uncertainty Intrusive formsrecurring negative material
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Measurement separates content from process

Process measures
  • PTQ, RTQ, and RTQ-10 assess repetition, intrusiveness, difficulty disengaging, and unproductiveness.
  • These scales align closely with a process account of RNT. Ehring et al., 2011; McEvoy et al., 2010; Topper et al., 2014
Content measures
  • PSWQ measures worry as generalized uncontrollable future-oriented thought.
  • RRS measures rumination as repetitive self-focused response to sad mood. Meyer et al., 1990; Nolen-Hoeksema & Morrow, 1991
State measures
  • Induction tasks, probes, EMA, and diary methods measure recurrence, dwell time, and controllability.
  • These methods connect trait RNT to real-time persistence. Moberly & Watkins, 2008; Kircanski et al., 2015
Measure familyPrimary targetBest use in this model
PTQ, RTQ, RTQ-10Repetition, intrusiveness, difficulty disengagingPredict behavioral and neural indices of removal failure.
PSWQ, RRSWorry and rumination contentTest whether content focus changes removal demands.
EMA and diaryEpisode frequency, duration, mood couplingIndex real-world consequences of incomplete removal.
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Hierarchy of RNT dimensions and diagnoses

Level 1

Common Internalizing and Broad RNT

  • Broad RNT captures shared variance across depressive and anxiety symptoms.
  • Explains why RNT predicts recurrence, comorbidity, and cross-disorder transitions.
  • Aligns with the p-factor/general internalizing dimension.
Spinhoven et al., 2018; Smolker et al., 2023; Moulds & McEvoy, 2025
Level 2

Specific Dimensions

  • Rumination is more past or self-evaluative, with emphasis on loss, failure, and meaning.
  • Anxious apprehension is more future threat and uncertainty focused.
  • These retain specific content and temporal focus within the shared process.
Stade & Ruscio, 2023; Watkins & Roberts, 2020
Level 3

Diagnostic Categories

  • MDD and GAD share broad RNT but differ in dominant content features.
  • Diagnoses load onto both common and specific dimensions.
  • Removal hypotheses can test whether content dimensions have different control demands.
Snyder et al., 2022; Moulds & McEvoy, 2025
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RNT is tied to difficulty discarding no-longer-relevant material

Say: Three converging lines of evidence anchor the clinical claim. Zetsche et al.'s 2018 meta-analysis of 94 studies found that discarding — the ability to remove no-longer-relevant WM content — showed the strongest association with RNT among all cognitive control functions. Shifting, updating, and inhibition were all weaker. This is not a generalized executive deficit; it is a specific impairment in releasing content. Whitmer and Gotlib's attentional scope model gives us a mood-based amplifier: narrowed scope makes the same negative content more likely to be selected again. And Working Memory 2.0 from Miller et al. grounds this neurally: gamma tracks content, beta is the suppression signal, and disrupted beta-gamma coupling is the neural signature of removal failure.
Behavioral convergence
  • RNT is linked to difficulty disengaging from negative material once it enters attention — not a broad executive deficit.
  • Zetsche et al.'s 2018 meta-analysis of 94 studies: discarding no-longer-relevant WM content showed the strongest association with RNT (r = -0.20).
  • Associations with shifting, updating, and inhibition were substantially smaller (r ~-0.10). Pattern remained after controlling for depression and anxiety. Koster et al., 2011; Zetsche et al., 2018
Attentional scope
  • RNT may narrow the contents held in working memory, reducing the range of competing representations.
  • Negative mood biases attention toward mood-congruent material; this makes the same negative content more likely to be re-selected.
  • Positive mood broadens attentional scope and supports disengagement. This model links mood state to the ability to clear cognitive space. Whitmer & Gotlib, 2013
Persistence route from entry to recurrence
Negative contententers WM Control attemptshift, suppress, clear Successful removallower influence Incomplete removalcontent leaves focusbut stays accessible Recurrencecue, mood, self-relevancerestores priority
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Working memory models: foundations and convergence

Say: I am drawing on three working memory frameworks, and I want to be clear about what each one contributes. Baddeley gives us effortful executive maintenance — disengagement is an executive demand, not passive decay. Cowan gives us the most important single insight: content outside the focus is not gone; it remains activated and can re-enter without any new input. Oberauer refines this with priority weight — failure to downweight a representation leaves it competing for re-entry. All three converge on the same point: leaving focal awareness does not eliminate influence.
Baddeley & Hitch

Multi-component model

  • Phonological loop, visuospatial sketchpad, and central executive — domain-specific maintenance subsystems coordinated by limited attentional control.
  • Later episodic buffer integrates information across domains and connects working memory to long-term memory.
  • Active maintenance is effortful and executive; disengagement is equally an executive demand, not passive decay. Dual-task paradigms showed selective disruption by modality — verbal vs. spatial loads do not fully interfere with each other.
  • Baddeley & Hitch, 1974; Baddeley, 2003
Cowan

Embedded-processes model

  • Working memory is a subset of activated long-term memory, with a smaller focus of attention (~3-4 chunks) nested within a broader activation zone.
  • Representations that leave the focus are not gone — they remain activated and can re-enter attention without any new external cue. This is the core mechanism for intrusive return in RNT.
  • Lapses of executive attention allow previously active content to recapture processing; the thought returns not because something triggered it, but because it was never sufficiently deactivated.
  • Cowan, 1995; Cowan, 2001
Oberauer

Three-embedded-components model

  • Three nested regions: activated long-term memory, a capacity-limited direct-access workspace, and a single-item focus of attention for active processing.
  • Priority weight governs selection — items in direct access influence processing speed even when not focal; negative content may hold chronically elevated priority through salience, self-relevance, and affective value.
  • Removal requires active downweighting; failure to reduce priority leaves content competing for re-entry — the mechanism most directly relevant to RNT persistence.
  • Oberauer, 2002; Oberauer, 2009
Representational states: nested zones of accessibility — upload your figure here
ModelKey structural claimWhat it explains about persistenceShared contribution
Baddeley & HitchSeparate storage buffers coordinated by a central executive with limited control capacity.Removal is an executive function; capacity limits mean competing demands impair disengagement of negative content.All three agree: content can remain active or available after leaving focal attention. Returning requires no new input — only a failure of control or a shift in priority.
CowanActivated LTM with a nested focus of attention (~3-4 chunks); no separate buffers.Content in the activation zone can re-enter the focus without any new cue; lapses allow negative content to recapture processing.
OberauerThree nested regions differentiated by priority weight and selection probability.Failure to downweight prior representations leaves them competing for re-entry; negative content holds elevated priority through salience or self-relevance.
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Working Memory 2.0: oscillations, sparse coding, and layered control

Say: This is the updated neural framework — Miller, Lundqvist, and Bastos 2018. It fundamentally changed how we think about neural implementation. The classic view was persistent sustained spiking during a delay period. WM 2.0 replaced that with sparse burst-mode activity and a critical dissociation between gamma, which tracks content, and beta, which is the suppression control signal. Beta in deep cortical layers is negatively correlated with gamma in superficial layers — that is the neural signature of control actively suppressing content. That is exactly what removal should look like. Zhou et al. then showed that selecting from WM and from perception recruits the same frontoparietal circuits — which means the same attentional mechanisms that orient us externally are also selecting our internal negative representations.
Working Memory 2.0 — Miller, Lundqvist & Bastos, 2018; Zhou et al., 2022
  • Sparse spiking: WM content is maintained through brief neural bursts rather than persistent sustained firing. Absence of sustained activity does not mean a representation is gone.
  • Gamma = content signal: Gamma-band oscillations in superficial cortical layers track what is held in mind, increasing with WM load.
  • Beta = control signal: Beta-band oscillations in deep cortical layers are the suppression signal — beta rises when content is no longer needed. Beta and gamma are negatively correlated across layers.
  • Relevance for removal: Successful removal should produce increased beta in control regions (DLPFC, FPCN) coupled with decreased gamma in content-bearing regions — the neural signature of control suppressing content.
  • Zhou et al. (2022): Selecting from WM recruits the same frontoparietal circuits as selecting from perception. The same attentional mechanisms that orient us externally are selecting our internal representations — including intrusive negative thoughts.
  • Miller, Lundqvist & Bastos, 2018; Zhou et al., 2022
WM 2.0: gamma-beta dissociation — upload your figure here
Why WM 2.0 matters for understanding RNT and removal: The gamma-beta framework gives us the first neural vocabulary specific enough to test removal failure in RNT. If successful removal requires beta to suppress gamma, then people with high RNT may show chronically disrupted beta-gamma coupling during removal attempts — control signals that cannot override elevated content signals for negative material. Zhou et al.'s finding that WM selection and perceptual selection share the same frontoparietal circuits further predicts that RNT-related control deficits should be visible precisely when the system tries to gate out an internal negative representation. Together, WM 2.0 turns removal failure from a behavioral description into a measurable neural signature — one that future EEG and MEG work can directly test. Miller et al., 2018; Zhou et al., 2022
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Working memory removal as a linear progression

Say: This sequence is the empirical backbone of the argument. Banich established that removal is observable and that different operations recruit distinct neural patterns. Kim shifted from where to what — tracking the actual representation through MVPA decoding and showing that operations differ in their effect on proactive interference. My 2024 work showed how those operations are organized across large-scale networks. My 2025 work showed that individual differences in thought-control difficulty predict how distinctly those neural representations are organized — and that this is specific to task performance, not resting state.
Banich to Kim to DeRosa
Banich et al.clearing is active controlinterference and control regions2015 Kim et al.removal lowers neural evidenceand later interference2020 DeRosa et al.operations have distinguishablerepresentational patterns2024; 2025 Removal moved from behavioral interference to neural evidence to individual differences
Banich et al.

Clearing as active control

  • Removal is not passive decay.
  • Clearing engages control and interruption systems.
  • Behavioral interference shows whether previous content still matters.
Kim et al.

Neural evidence and interference

  • Classifier evidence can track whether a removed item remains decodable.
  • Lower evidence after removal should predict less later interference.
DeRosa et al.

Operations and individual differences

  • Maintain, replace, suppress, and clear can be separated as control states.
  • Thought-control difficulty can be linked to representational and network patterns.
ProgressionWhat it addsWhy it matters for RNT
Interference logicOld content is not removed if it disrupts the next task state.RNT can be tested as persistent influence, not only repeated report.
Neural evidence logicClassifiers test whether old content remains decodable.Negative content may remain accessible even after disengagement attempts.
Operation logicDifferent removal operations can produce different representational outcomes.RNT risk may reflect which operations fail and under what conditions.
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Task evidence for lingering content

Say: The key distinction Kim established is between displacement and removal. Replace and Clear displace content from focal attention early — classifier evidence drops quickly. But proactive interference still occurs on the next trial, meaning the representation stayed accessible from the direct-access zone. Suppress is different: it reverses proactive interference, indicating a deeper reduction of the representation's accessibility. This distinction — displacement versus genuine reduction — is the heart of the model's clinical prediction.
Accessibility
  • Content remains available if it can still be retrieved, selected, or decoded after it is no longer task relevant.
  • This links subjective recurrence to measurable representational persistence.
Interference
  • Old content remains influential if it disrupts new encoding, retrieval, or selection.
  • This provides the behavioral bridge from working memory removal to RNT.
Evidence markerPredicted pattern if removal succeedsPredicted pattern if removal fails
Behavioral interferencePrior content has little effect on the next trial or state.Prior content slows, biases, or disrupts the next state.
Classifier evidenceEvidence for the removed content drops toward baseline.Evidence remains detectable after the removal instruction.
Individual differencesLower RNT predicts stronger reduction in old content influence.Higher RNT predicts lingering accessibility or weaker representational change.
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Four operations, distinct representational consequences

Say: This is the core empirical summary from Kim et al. Reading across the rows tells you the dissociation pattern. Look at the Proactive Interference row: Maintain, Replace, and Clear all produce interference on the next trial. Suppress reverses it. That means Replace and Clear displace content from focal attention but do not reduce its accessibility — the representation stays in the direct-access zone. Suppress produces a fundamentally different outcome. Now look at classifier evidence: Replace and Clear drop early, but interference persists. Suppress drops later at the category level but earlier at the item level — it acts on fine-grained representations first. The RNT row at the bottom is my clinical translation: which operation best describes what a person with RNT needs to do, and which is most likely to fail?
MaintainReplaceSuppressClear
Classifier evidencePreserved throughout — evidence stays high. Item remains decodable from ventral visual cortex.Early, large reduction — quickly displaced from focus. But category evidence may linger.Earlier item-level reduction; later category-level reduction. Acts on fine-grained features first.Early, large reduction — rapid disengagement. Representation quickly absent from focus.
Proactive interference (N+1)High interference on next trial — item fully accessible, disrupts new encoding.Interference STILL occurs — prior item accessible despite displacement from focus.Proactive interference REVERSED — prior item facilitates next same-category trial. Deepest change.Interference still occurs — content accessible despite absence from focal awareness.
Behavioral access (RT)Fastest responses to manipulated items — maximum accessibility maintained.Still faster responses — representation remains accessible.Slower responses to manipulated items — accessibility reduced below baseline.No advantage or disadvantage — typical accessibility benefit removed, but not further reduced.
RNT relevanceAnalogous to continued engagement with a negative thought — maintaining full accessibility.Moving on by substituting new content, but the old representation lingers in direct access.Deepest representational change — most directly relevant to breaking RNT cycles. Most vulnerable to failure in high-RNT individuals.Empties WM without replacement — relevant when the goal is to clear cognitive space of negative content.
Classifier evidence over time by operation — upload your figure here
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Brain systems: neural implementation of persistence and removal

Say: These five systems are not separate independent contributors — they are interconnected, and their interactions are what the model predicts. The DMN and medial temporal systems support the self-relevant autobiographical content that is hardest to remove. The FPCN is the operation engine — it represents all four operations as distinct control states, and the clarity of that representation predicts thought-control difficulty. The salience network and valuation regions maintain the affective priority that negative content carries. And medial temporal systems provide the mechanism for cue-driven reinstatement — content that was moved out of the focus but not weakened gets reactivated by mood, context, or related cues. The critical question for future work is how FPCN interacts with DMN, salience, and medial temporal systems during attempted removal.

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Frontoparietal control

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Salience network

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Valuation regions

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Medial temporal / memory

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Sensory systems

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Network / SystemRegionsRole in the modelKey evidence
Default modemPFC, PCC, precuneus, angular regionsContent-bearing system for self-referential and internally generated material; differentiates removal states.Cooney et al., 2010; DeRosa et al., 2024, 2025
Frontoparietal controlDLPFC, lateral parietal, frontopolar cortexImplements all four operations as distinct control states; representational clarity predicts thought-control difficulty.Banich et al., 2015; DeRosa et al., 2024, 2025
SalienceAnterior insula, dACCFlags motivationally significant content; persistent activation keeps negative representations prioritized.Paulesu et al., 2010; Menon, 2011
ValuationAmygdala, OFC, rACC, medial PFCContributes affective priority and self-relevance; may resist downweighting of emotionally significant negative content.Cooney et al., 2010; Steinfurth et al., 2017
Medial temporalHippocampus, parahippocampal cortexEnables cue-driven reinstatement of content from activated LTM zone; mechanism for thought returning without deliberate retrieval.Andrews-Hanna et al., 2014; Puccetti et al., 2025
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Toward a neurocognitive model of removal and RNT persistence

Say: The top row is the cognitive sequence — negative input, WM representation, control operation, outcome. The middle row shows the three factors that shape whether removal succeeds: self and memory systems providing the content that is hardest to remove, incomplete removal leaving the representation in direct access where it interferes, and affective priority maintaining the representation's competitive advantage. The bottom row shows the consequences that cascade from incomplete removal — observable markers in the lab, RNT episodes in daily life, and internalizing risk across time. The loop arrow is the key: content not sufficiently removed cycles back into working memory when mood, cues, or related representations reactivate it. That cycle, repeated across daily life, is RNT.
Integrated neurocognitive model
Negative inputthreat, loss, regret,uncertainty WM representationselected and availablefor cognition Control operationreplace, suppress,clear, maintain Outcomelower or lingeringinfluence Self and memoryDMN and hippocampalreinstatement Incomplete removal Affective prioritysalience, arousal,self-relevance Observable markersclassifier evidence, RSA,interference, recurrence RNT episodesrepeated return andmental capture Internalizing riskpersistence, recurrence,comorbidity
Working memory
  • Negative content can remain active, accessible, or prioritized even when it is not focal — across all three WM frameworks.
  • The state of the representation determines its later influence. Content outside the focus is not gone.
  • WM 2.0: gamma tracks content being maintained; burst-mode spiking maintains representations without continuous sustained firing. Cowan, 2001; Oberauer, 2002; Miller et al., 2018
Removal
  • Removal is successful when old content loses measurable influence — observed through behavior, classifier evidence, and operation-specific brain patterns.
  • WM 2.0: successful removal should produce increased beta in control regions (DLPFC, FPCN), coupled with decreased gamma in content-bearing regions — the control signal suppressing the content signal.
  • Replace and Clear displace; Suppress genuinely reduces accessibility and reverses proactive interference. Kim et al., 2020; Miller et al., 2018; DeRosa et al., 2024
RNT and internalizing risk
  • RNT reflects repeated return of content that was not sufficiently removed — still accessible from the direct-access zone, still elevated in priority through salience and self-relevance.
  • Less distinct neural representations of operations in DMN and FPCN predict thought-control difficulty. This is task-specific, not a resting-state property.
  • Trait RNT may reflect an enduring WM control vulnerability that maintains internalizing risk even when acute symptoms remit. DeRosa et al., 2025; Spinhoven et al., 2018; Smolker et al., 2023
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Future tests and research questions

Say: These four questions operationalize the model's predictions. The first is the most direct test: add negative stimuli to the paradigm and test whether PTQ or RTQ scores moderate the decay of classifier evidence and the magnitude of proactive interference. The second is the WM 2.0 bridge: does suppress produce a different beta signature than clear? Can we decode the operations from oscillatory signatures? The third is ecological validity — do lab measures of representational persistence predict daily RNT episodes? The fourth tests valence specificity: does negative content specifically resist removal in high-RNT individuals, above and beyond general cognitive load effects?
Research questionTestable predictionDesignPrimary readoutModel implication
Does RNT predict weaker removal?Higher trait RNT (PTQ/RTQ) predicts stronger residual classifier evidence and greater proactive interference for negative content after suppress and clear.Negative and neutral stimuli; maintain, replace, suppress, clear; PTQ/RTQ as between-subject moderator.MVPA classifier evidence decay slope; trial N+1 interference magnitude; behavioral accessibility (RT).RNT reflects incomplete reduction of representational influence, not just repeated occurrence.
Do beta dynamics track removal success?Suppress and clear produce distinct beta increases in FPCN, coupled with gamma reductions in DMN and sensory regions. Beta-gamma coupling predicts trial-by-trial interference.Combined EEG-fMRI or MEG removal task; time-frequency analysis by operation and valence; WM 2.0 oscillatory framework.Beta power, gamma power, beta-gamma coupling across cortical regions and layers; oscillatory predictors of N+1 interference.Grounds removal operations in WM 2.0 neural framework; identifies oscillatory signature of successful vs. failed removal.
Does removal failure predict daily RNT?Weaker neural removal (less distinct FPCN and DMN operation representations) predicts more frequent, longer RNT episodes and stronger mood-RNT coupling in daily life.Lab removal fMRI task followed by EMA diary; symptom moderation by PTQ/RTQ; mood x RNT coupling analysis.Daily episode frequency, duration, perceived controllability; mood-RNT coupling coefficient; EMA-lab correlation.Bridges lab mechanism to real-world persistence; tests whether removal ability explains trait RNT across timescales.
Does negative content specifically resist removal?Suppress is less effective for negative than neutral content in high-RNT individuals — slower classifier evidence decay, more residual interference, weaker beta-gamma dissociation.Valence-crossed operation design; individually tailored negative stimuli; PTQ/RTQ as between-subject variable; valence x operation x RNT three-way analysis.Valence x operation x RNT interaction in classifier evidence, proactive interference, and oscillatory signatures.Tests whether negative valence specifically resists control operations; grounds affective priority in representational framework.
Prediction 1

RNT predicts weaker removal

  • Higher PTQ/RTQ predicts stronger residual classifier evidence for negative content after suppress and clear.
  • Effect should be strongest for self-relevant or threat-related material.
Prediction 2

Beta dynamics track removal

  • Suppress and clear should produce distinct beta increases in FPCN paired with gamma reductions in content regions.
  • Beta-gamma coupling predicts trial-by-trial proactive interference magnitude.
Prediction 3

Lab removal predicts daily RNT

  • Weaker neural operation distinctiveness predicts more frequent, longer, and less controllable RNT episodes in daily EMA.
  • This bridges the lab mechanism to real-world internalizing risk.
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