Health Tracker
M.M.B, Ph.D.
[https://rpubs.com/mbinkley22/1434062]
Distance Trends
Distance Goal Tracking
2026 Weight
Weight Loss Status
| Metric | Status / Analysis |
|---|---|
| Current Weight | 183.42 lbs |
| 2026 Change in Body Weight (%) | -12.7% |
| Avg. Weekly Change (Trend) | -0.82 ± 0.07 lbs |
| Est. Days to 180 lbs | 30 Days |
| Estimated Daily Deficit | 409 kcal |
Weight Loss Trend
2026 Energy Expenditure
Active and Passive Energy Consumption
| Metabolic Metric | 2026 Analysis |
|---|---|
| Avg Daily TDEE | 3173.9 kcal |
| Total 2026 Deviation (vs 3k) | 37902.8 kcal |
| Active % of Total | 35% |
Metabolic Momentum & Acceleration
| Month | Avg Acceleration (kcal/d²) | Peak Daily Push |
|---|---|---|
| January | 7.3 | 212.2 |
| February | -10.7 | 177.2 |
| March | 1.1 | 442.3 |
| April | -31.6 | 221.6 |
| May | 28.2 | 391.2 |
| June | 12.4 | 393.3 |
| July | 12.2 | 381.2 |
| August | -193.9 | 281.4 |
| Timeframe | Average Daily TDEE |
|---|---|
| January | 3221.8 |
| February | 3284.4 |
| March | 3217.8 |
| April | 3184.7 |
| May | 2870.1 |
| June | 3179.7 |
| July | 3295.6 |
| August | 2998.3 |
| Previous 7-Days | 2992.5 |
Historical Distance Trends
Current vs. Historic
Seasonal Trend Analysis
Spectral Analysis
Radial Analysis
Summary Tables
Monthly Summary Table
| Table 1. Average Monthly Distance | ||||||||||||
| 2022 to Present | ||||||||||||
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 3.31 | 6.59 | 7.02 | 9.32 | 10.18 | 8.62 | 7.66 | 7.25 | 7.18 | 6.22 | 6.30 | 4.10 |
| 2023 | 6.01 | 5.69 | 4.55 | 6.33 | 5.92 | 8.04 | 6.22 | 5.51 | 7.23 | 5.59 | 5.69 | 4.87 |
| 2024 | 4.67 | 5.84 | 6.90 | 6.11 | 8.18 | 6.29 | 7.00 | 6.79 | 7.10 | 6.74 | 6.05 | 5.06 |
| 2025 | 4.91 | 5.72 | 6.83 | 7.13 | 6.62 | 7.70 | 6.55 | 7.05 | 6.37 | 5.64 | 5.62 | 4.52 |
| 2026 | 6.72 | 7.92 | 8.67 | 6.69 | 5.29 | 7.56 | 7.49 | 6.15 | - | - | - | - |
Annual Summary Table
| Table 2. Annual Distance Summary | |||
| Parametric and Non-Parametric | |||
| Year | Geometric Mean (95% CI)*1 | Median [IQR]2 | Maximum (mi) |
|---|---|---|---|
| 2022 | 6.04 (5.7–6.39) | 6.45 [4.22–8.89] | 23.42 |
| 2023 | 5.17 (4.88–5.47) | 5.41 [3.75–7.58] | 17.94 |
| 2024 | 5.81 (5.55–6.09) | 6 [4.63–7.36] | 18.25 |
| 2025 | 5.6 (5.32–5.9) | 6.05 [4.35–7.71] | 17.17 |
| 2026 | 6.43 (6.02–6.87) | 7.12 [4.74–9.07] | 19.45 |
| 1 Geometric mean and 95% CI derived from log-normal distribution. | |||
| 2 Interquartile Range (25th–75th percentiles). | |||