Health Tracker

[https://rpubs.com/mbinkley22/1434062]

Distance Trends

Distance Goal Tracking

2026 Weight

Weight Loss Status

Metric	Status / Analysis
Current Weight	186.07 lbs
2026 Change in Body Weight (%)	-11.4%
Avg. Weekly Change (Trend)	-0.79 ± 0.07 lbs
Est. Days to 180 lbs	54 Days
Estimated Daily Deficit	397 kcal

Weight Loss Trend

2026 Energy Expenditure

Active and Passive Energy Consumption

Metabolic Metric	2026 Analysis
Avg Daily TDEE	3197.6 kcal
Total 2026 Deviation (vs 3k)	50190.5 kcal
Active % of Total	35.6%

Metabolic Momentum & Acceleration

Month	Avg Acceleration (kcal/d²)	Peak Daily Push
January	6.8	212.2
February	-10.7	177.2
March	1.2	442.3
April	-31.3	214.2
May	28.2	391.2
June	12.4	393.3
July	12.2	381.2
August	6.3	424.9
September	-61.6	139.7

Timeframe	Average Daily TDEE
January	3221.0
February	3282.0
March	3216.2
April	3184.7
May	2869.8
June	3178.3
July	3293.8
August	3318.7
September	3203.2
Previous 7-Days	3203.2

Historical Distance Trends

Current vs. Historic

Seasonal Trend Analysis

Spectral Analysis

Radial Analysis

Summary Tables

Monthly Summary Table

Table 1. Average Monthly Distance
2022 to Present
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2022	3.31	6.59	7.02	9.32	10.18	8.62	7.66	7.25	7.18	6.22	6.30	4.10
2023	6.01	5.69	4.55	6.33	5.91	8.04	6.22	5.51	7.23	5.59	5.69	4.87
2024	4.67	5.84	6.90	6.11	8.17	6.29	7.00	6.79	7.10	6.74	6.05	5.06
2025	4.91	5.72	6.83	7.13	6.62	7.69	6.55	7.05	6.37	5.64	5.62	4.52
2026	6.72	7.92	8.67	6.69	5.29	7.56	7.49	7.45	7.90	-	-	-

Annual Summary Table

Table 2. Annual Distance Summary
Parametric and Non-Parametric
Year	Geometric Mean (95% CI)*1	Median [IQR]2	Maximum (mi)
2022	6.04 (5.7–6.39)	6.45 [4.22–8.89]	23.42
2023	5.17 (4.88–5.47)	5.41 [3.75–7.58]	17.94
2024	5.81 (5.55–6.09)	6 [4.63–7.36]	18.25
2025	5.6 (5.32–5.9)	6.05 [4.35–7.71]	17.17
2026	6.6 (6.23–6.99)	7.23 [5.04–8.98]	19.45
1 Geometric mean and 95% CI derived from log-normal distribution.
2 Interquartile Range (25th–75th percentiles).