Integrated Health Database
Michael M. Binkley
2026-03-06
2026 Progress
Distance
Weight Loss
Metric
Status / Analysis
Current Weight
195.77 lbs
2026 Change in Body Weight (%)
-6.8%
Avg. Weekly Change (Trend)
-1.25 ± 0.25 lbs
Est. Days to 180 lbs
89 Days
Estimated Daily Deficit
624 kcal