Nutrient Content and %DRI Met (Typical Meal Estimate)
Mean Intake (per day) %DRI met (Males) %DRI met (Females) Shelters meeting recs (M) Shelters meeting recs (F) ICC level
Energy (kcal) 837.9 37.7% 51.6% 0/10 0/10 Excellent
Protein (g) 26.4 58.1% 79.2% 0/10 2/10 Moderate
Total Fat (g) 33.2 38.4% 52.5% 0/10 0/10 Good
Carbohydrate (g) 109.9 84.5% 84.5% 2/10 2/10 Excellent
Fiber (g) 9.3 24.5% 37.2% 0/10 0/10 Good
Sugars (g) 28.9 52.1% 71.2% 1/10 2/10 Good
Calcium (mg) 279.2 27.9% 27.9% 0/10 0/10 Moderate
Iron (mg) 5.7 71.1% 31.6% 1/10 0/10 Good
Magnesium (mg) 112.2 26.7% 35.1% 0/10 0/10 Good
Phosphorus (mg) 458.0 65.4% 65.4% 1/10 1/10 Moderate
Potassium (mg) 1,012.7 29.8% 38.9% 0/10 0/10 Good
Sodium (mg) 1,486.1 64.6% 64.6% 0/10 0/10 Moderate
Zinc (mg) 3.7 33.3% 45.8% 0/10 0/10 Moderate
Copper (mg) 0.4 46.1% 46.1% 1/10 1/10 Good
Selenium (µg) 38.5 70.0% 70.0% 2/10 2/10 Excellent
Vitamin C (mg) 42.1 46.8% 56.2% 2/10 3/10 Good
Thiamin (mg) 0.7 57.9% 63.2% 0/10 0/10 Good
Riboflavin (mg) 0.8 59.2% 69.9% 1/10 1/10 Excellent
Niacin (mg) 10.6 66.3% 75.8% 1/10 2/10 Excellent
Vitamin B6 (mg) 0.8 60.3% 60.3% 1/10 1/10 Excellent
Folate (DFE, ug) 232.0 58.0% 58.0% 0/10 0/10 Good
Vitamin B12 (ug) 1.3 62.1% 62.1% 1/10 1/10 Excellent
Vitamin A (RAE, ug) 200.9 22.3% 28.7% 0/10 0/10 Good
Vitamin E (alpha tocopherol mg) 3.3 21.7% 21.7% 0/10 0/10 Moderate
Vitamin D(D2+D3, ug) 0.7 4.8% 4.8% 0/10 0/10 Good
Vitamin K (phyloquinone, ug) 49.8 41.5% 55.4% 1/10 1/10 Good
%DRI values shown as percent of guideline met; shelters shown as count/total shelters.