• Sedentary lifestyles lead to low Stroke Volume.
• A weak heart must beat faster to circulate blood.
• Chronic high resting heart rate is linked to:
  • Higher stress levels
  • Increased risk of hypertension
  • Lower athletic endurance

The Aerobic Impact Predictor allows users to: - Quantify their exercise habits. - Visualize the long-term biological benefits. - Understand the relationship between training volume and heart efficiency.

Check the underlying math for a 150-minute workout:

min_per_week <- 150
reduction_factor <- 0.05
predicted_drop <- min_per_week * reduction_factor
print(paste("Expected BPM Drop:", predicted_drop))

## [1] "Expected BPM Drop: 7.5"

• Simple UI: Built with Shiny for ease of use.
• Data Driven: Uses physiological constants.
• Try it now: https://ericn01.shinyapps.io/AerobicFitness/