Put simply, linear regression is a mathematical method for modeling the relationship between an independent variable (usually x) and a dependent variable (usually y) in the form of a line.
For example, when you see a scatter plot with a line representing the data, that is linear regression at work!
It’s important to remember when looking at a linear regression line that the relationship it represents can be stronger (points are closer to the regression line) or weaker (points are further from the regression line - more spread out).