Contains data on more than 300 familiar food items.
Each item is accompanied by macro-nutrient information.
Includes: calories, fats, saturated fats, protein, carbohydrates, and fiber.
0.6-0.8 grams of protein per kilogram of bodyweight
Meat, Poultry
Seeds and Nuts
Fish, Seafood
Dairy products
Note that Fish and Seafood are the leaner, and Seeds and Nuts are fattier and with less protein.
Very clear that each category has a pattern.
Protein is not known for being a high source of fiber.
More of the Items that fall under the seed and nuts category have traces of Fiber.