Boron and Iodine in the Diet

Boron

Role in the Body

Boron is a trace mineral that affects various physiological processes, including:

1. Bone Health: Boron can positively influence the maintenance of bone density by aiding in the metabolism of minerals such as calcium, magnesium, and phosphorus.
2. Hormonal Regulation: Boron might play a role in the metabolism of sex hormones like estrogen and testosterone.

Food Sources of Boron

1. Avocados
2. Almonds
3. Beans
4. Bananas
5. Broccoli
6. Prunes
7. Honey

Purge Effect and Calcium Scarification

1. Purge Effect: While not commonly referred to as a “purge effect”, boron can influence the body’s mineral and hormone balance, potentially impacting waste excretion.
2. Calcium Scarification: Over time, there can be accumulation or calcification in soft tissues. Though not extensively studied, some suggest boron may play a role in preventing this calcification.

Importance of High Fiber with Boron

1. Minimizing Re-absorption: Dietary fiber speeds up the movement of food and waste through the digestive tract, potentially reducing the re-absorption of toxins or metabolites.
2. Enhancing Boron Effects: A diet high in fiber might synergistically work with boron to improve bone health and other physiological processes.

Iodine

Role in the Body

Iodine is crucial for the synthesis of thyroid hormones, which regulate various metabolic processes in the body:

1. Thyroid Function: The thyroid gland utilizes iodine to produce thyroid hormones (T3 and T4).
2. Metabolism Regulation: Thyroid hormones regulate the body’s metabolic rate and energy production.

Food Sources of Iodine

1. Seaweed (e.g., kelp, nori)
2. Cod
3. Dairy products
4. Iodized salt
5. Shrimp
6. Eggs

Purge Effect and Importance of High Fiber

1. Purge Effect: Iodine, especially in higher doses, can stimulate the thyroid and may increase metabolism, leading to a temporary increase in waste elimination.
2. Minimizing Re-absorption: As with boron, dietary fiber can help speed up the excretion of waste, reducing potential toxin re-absorption. For those supplementing with iodine or increasing dietary intake, a high-fiber diet may aid in effectively utilizing the iodine while minimizing potential negative effects from waste re-absorption.

Conclusion

Both boron and iodine play vital roles in the body, affecting everything from bone health to metabolism. Ensuring adequate intake of these trace minerals, along with a high-fiber diet, can support overall health and well-being.