| Mass | CMJ | Depth | Time | RSImod |
|---|---|---|---|---|
| 70.9 ± 11.69 | 37.5 ± 6.05 | -30.3 ± 9.43 | 864.5 ± 201.78 | 0.5 ± 0.09 |
Islington and Hackney Wick FC testing report
Overview
This report provides a brief overview force testing performance across the squad.
Counter movement jump
This test provides an estimate of a players ability to apply lower limb impulse (this is the amount of force you can produced multiplied by the time taken to apply it). Counter-movement jump height has been presented as a measure of maximal lower limb impulse whilst RSI modified also considers the time taken to jump by adjusting counter-movement jump. A high RSI represents a jump that is both fast and high. Performing well on this test relates to sprinting, jumping and changing direction on the pitch.
The average jump height for “elite” male soccer players appears to between 37.5 to 40 cm1 so you performed well on this test.
Hip strength
This test provides an overview of groin (squeeze) strength and hip abductor strength. Poor groin strength is one risk factor for groin injuries. Vald performance have reported professional players apply a median of 380 - 470 N each leg. Groin strength and and hip abductor strength should be approximately equal.
It is normal to have a dominant limb so some differences between legs (asymmetry) is to be expected but larger differences between limbs maybe be worthy of further investigation.
Hip abduction force refers to the maximal amount of force the player uses pushing out against the force frame.
| direction | Left | Right | Max |
|---|---|---|---|
| Pull | 371 ± 77.9 | 383.2 ± 73.17 | 377.1 ± 74.53 |
| Squeeze | 398.8 ± 95.49 | 406.5 ± 94.63 | 402.6 ± 93.32 |
Groin squeeze force refers to the maximal amount of force the player uses pushing in (squeezing) against the force frame.
Isometric mid-thigh pull
This test provides an overview of maximal force producing capabilities and total force (impulse) at specific time points. In other words how strong you are overall as well as your “fast strength”. Note, impulse at <200 ms can be prone to error with peak force the most trustworthy measure. Players who do well on this test also tend to perform well in sprinting and change of direction speed tests.
Professional u23 male players have been observed to produce 2522 ± 242 N peak force, 1267 ± 199 N @ 100 ms, 1987 ± 201 N @ 200 ms.2
Below we have ranked you in terms of total force and relative force (i.e., force divided by your body mass).
| Peak force (N) | Peak force (N /kg) | Force @ 100 ms (N) | Force @ 200 ms (N) |
|---|---|---|---|
| 1963.9 ± 305.7 | 30.1 ± 3.1 | 1075.2 ± 303.5 | 1335.6 ± 275.2 |
- Taylor et al., 2022. Strength & Conditioning Journal
- Mason et al., 2021. Journal of Sports Medicine and Physical Fitness, 61(5), 645-655.